My first son was born in 1999. I found VF right after as I was already tuned into working out with a couple Kathy Smith videos (Fat Burning and Weight Loss) my mom had when I was in high school. I just knew there had to be a website that reviewed workout videos and sure enough I found it in its old incantation. Kathy Smith, yes, Cathe, yes, CIA, yes, Karen, yes, Firm, yes, running, yes. I’ve been consistent for almost 21 years now through two more pregnancies and life transition from mid twenties into mid forties. Time marches on, doesn’t it?! I hope I’ll be able to continue exercising like so many of you ladies here who have more life experience than I do. Thank you all for your knowledge and motivation.
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