Hi everyone, I'm planning on doing a Cathe 3 day split rotation, maybe with STS/XTrain/LIS. I may throw in Caroline Girvan as well. We're having carpet replaced today on our main floor, so it may be tomorrow that I get to start! Lol
On another note, I'm a bit disheartened to have been recently diagnosed with Osteoporosis in my spine and neck. It affects the women on my mom's side of the family; they tend to be very petite with low body weight. I have been proactive to prevent this with weight training for decades, calcium and vitamin D supplements, and a generally healthy lifestyle. It's probably due to Cathe that I don't have it in my hips!
After consults with my doctor, I was moved to a Vitamin D prescription, and it was recommended that an annual Reclast infusion would be the least invasive option for me to try.
So yesterday I received the infusion. I was so nervous about possible side effects, but I was very well hydrated before and after, and so far... nothing bad has happened, thankfully! The hope is this will move me back to my normal low-density levels.
Well, anyway, I'm so looking forward to 2021 as I know you all are too! 2021,yay!