11-09-20, 11:29 PM | |
Join Date: Apr 2005
Location: Australia
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Thank you everyone! Now have the pdf.
VFers are THE BEST!! And to top it off, Perfect30 arrived today as well. So I'm all set to do the Perfect30/XTrain rota.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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xtrain |
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