January 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 8

Diana3271 · 01-14-21, 09:01 PM

Hi Everyone!

Check-In: 40 minute outdoor walk and Classical Stretch Full Body Workout Vol 3 Standing Portion

Have a Blessed evening!

seabliss · 01-14-21, 09:15 PM

Diana, glad to hear that the surgery went well!

Today I did a new Heather Robertson upper body strength and indoor walking.

Cynthia, that's great about the knee pain. It does seem good to have balance, with nothing too crazy. And I'm glad you get to take part in more performances, even if they are not completely satisfying. I feel like they help you and they help the people who get to enjoy them.

Cheryl

Diana3271 · 01-15-21, 09:45 AM

Good Morning, Everyone! Happy Friday!

Last night: Basic stretches, yesterday's step total 11,814
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 01-15-21, 04:27 PM

check-in: 21DF Cardio Fix, half hour oceanview walk, 21DF Upper Fix. Tomorrow is the las day of double workouts.

Diana3271 · 01-15-21, 10:24 PM

Hi Everyone!

Check-In: 2 miles w/Leslie, 12 MIN Intro Workout | Essentrics, 14 MIN Shoulder Pain & Tension Relief Workout

Have a Blessed evening!

Diana3271 · 01-16-21, 07:50 AM

Good Morning, Everyone! Happy Weekend!

Today is the last day of prednisone for me.

I have been feeling really rough while taking it.

Last night: Basic stretches, yesterday's step total 8,061
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

monterey vidiot · 01-16-21, 04:11 PM

Check-in: 21DF Dirty30, half hour walk outside, 21DF Flat Abs Fix.
Glad the doubles are done. Tomorrow is only the yoga, which I will do at bedtime. Might take a walk outside if the weather is still nice.

seabliss · 01-16-21, 07:40 PM

Today I did a Fitness Blender lower body workout and a mile walk with Leslie's Steel City Workouts. Have a great evening!

Cheryl

Diana3271 · 01-16-21, 10:02 PM

Hi Everyone!

Check-In: 50 minute mall walk and Classical Stretch Full Body Flexibility

Have a Blessed evening!

Diana3271 · 01-17-21, 06:55 AM

Good Morning, Everyone!

Last night: Classical Stretch Full Body Flexibility yesterday's step total 15,131
This morning: Oxycise

Have a Blessed day and stay safe and healthy.

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01-14-21, 09:01 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 40 minute outdoor walk and Classical Stretch Full Body Workout Vol 3 Standing Portion Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-14-21, 09:15 PM
seabliss Join Date: Jun 2006	Diana, glad to hear that the surgery went well! Today I did a new Heather Robertson upper body strength and indoor walking. Cynthia, that's great about the knee pain. It does seem good to have balance, with nothing too crazy. And I'm glad you get to take part in more performances, even if they are not completely satisfying. I feel like they help you and they help the people who get to enjoy them. Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-15-21, 09:45 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Friday! Last night: Basic stretches, yesterday's step total 11,814 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-15-21, 04:27 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	check-in: 21DF Cardio Fix, half hour oceanview walk, 21DF Upper Fix. Tomorrow is the las day of double workouts. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-15-21, 10:24 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 2 miles w/Leslie, 12 MIN Intro Workout \| Essentrics, 14 MIN Shoulder Pain & Tension Relief Workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-16-21, 07:50 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Today is the last day of prednisone for me. I have been feeling really rough while taking it. Last night: Basic stretches, yesterday's step total 8,061 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-16-21, 04:11 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 21DF Dirty30, half hour walk outside, 21DF Flat Abs Fix. Glad the doubles are done. Tomorrow is only the yoga, which I will do at bedtime. Might take a walk outside if the weather is still nice. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-16-21, 07:40 PM
seabliss Join Date: Jun 2006	Today I did a Fitness Blender lower body workout and a mile walk with Leslie's Steel City Workouts. Have a great evening! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-16-21, 10:02 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 50 minute mall walk and Classical Stretch Full Body Flexibility Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-17-21, 06:55 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Classical Stretch Full Body Flexibility yesterday's step total 15,131 This morning: Oxycise Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana