Winter Solstice 2020/New Year 2021 Sadhana check in, all welcome! - Page 25

toaster · 01-13-21, 08:54 PM

Helen, I've been skipping around with Tim - I did his Day 7 (Breath) today but also did a chair yoga practice with Sarah Starr and a practice from Jennifer Kreatsoulus.

yogapam · 01-14-21, 03:50 AM

Day 24:
~Yoga Tune Up/foam roller/stretch class on band app - This definitely increased my body awareness!

I need to do it regularly.
~Guided Meditation Forest Walk (YT)

Pat58 · 01-14-21, 09:07 AM

01/13/2021 - Day 24:

Meditation: Stumbled upon a kind of "out there" meditation on YouTube - Bone Healing Binaural Beats. It has printed instructions for a meditation to follow as you listen to a freaky Forbidden Planet type track. I did my back PT while listening along.

Yoga: My back was really jacked up yesterday so after the floor exercises I used the Petrone balls, foam rolled, did the psoas releases on a yoga block and finished up with Felica Tomasko's "Unwind Computer Related Neck and Shoulder Tension" which had some really nice thoracic opening.

Felicia showed a move she calls Funky Chicken. You sit on mat with legs out and knees half bent. Put one hand behind back so the back of hand rests on the waist, then you bend that shoulder toward or inside the knee.

FirmDancer · 01-14-21, 09:49 AM

Quote:

Originally Posted by cyana

Sorry - was covering for a vacationing co-worker this week and hadn't had a chance to post. I've been a bit out of sorts due to Wednesday's events. I am a news junkie and need to cut the cord.

Yes, this was me, too. Sorry I didn't post; at some point, I just had to turn the computer off.

I continued with my morning active yoga & evening wind-down practice. I'm just about finished with DYWM Grounding Challenge. I'll have to pick out another series as I do much better when classes are already laid out for me.

Ilde · 01-14-21, 12:27 PM

Day 25:
Lee Holden - Qigong for the Upper Back and Neck
Nadia Narain - CY Stretch, Strengthen & Align sequence 1

**********************************************
Day 24:
Nadia Narain - Chair Yoga sequence 1
Scott Cole - Discover TC for Fitness

Day 23:
Scott Cole - Disco Dojo
Happy Yoga - Lush Mountain

yogapam · 01-15-21, 03:53 AM

Day 25:
~YogiBethC’s Come on Get Strappy Gentle Yoga practice (YT)
~Insight Timer: Sound Bath Guided Meditation

toaster · 01-15-21, 08:19 AM

Yesterday I did a Yoga with Tim practice that I didn't really like - Day 7? It was focused on forward bends, which I do like, but he was leading another student rather than doing the practice himself, which I don't like as much. I just got his Day 13 in my inbox, which is Hip Mobility, so I might do that one.

Since I started on Boxing Day (12/26) and today is the 15th, I think I am halfway through my sadhana now!

Pat58 · 01-15-21, 08:50 AM

01/14/2021 - Day 25:

Yoga: My chiropractor went gangsta on my back yesterday so I mostly rested after that and went looking for a restorative on Glo. "Restorative Back Bends to Soothe the Heart" by Felicia Tomasko was perfect. Followed that with posas release on the block and a long inversion table rest.

Everything's much better today.

TGIF everyone!

Ilde · 01-15-21, 11:33 AM

Day 26:
Jane Adams - Gentle Yoga: Morning Energy Practice

**********************************************
Day 25:
Lee Holden - Qigong for the Upper Back and Neck
Nadia Narain - CY Stretch, Strengthen & Align sequence 1

Day 24:
Nadia Narain - Chair Yoga sequence 1
Scott Cole - Discover TC for Fitness

yogapam · 01-16-21, 01:43 AM

Day 26:
~Ellen B’s Super Slim Down Yoga Pilates Blend

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01-13-21, 08:54 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Helen, I've been skipping around with Tim - I did his Day 7 (Breath) today but also did a chair yoga practice with Sarah Starr and a practice from Jennifer Kreatsoulus. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-14-21, 03:50 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 24: ~Yoga Tune Up/foam roller/stretch class on band app - This definitely increased my body awareness! I need to do it regularly. ~Guided Meditation Forest Walk (YT) __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-14-21, 09:07 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/13/2021 - Day 24: Meditation: Stumbled upon a kind of "out there" meditation on YouTube - Bone Healing Binaural Beats. It has printed instructions for a meditation to follow as you listen to a freaky Forbidden Planet type track. I did my back PT while listening along. Yoga: My back was really jacked up yesterday so after the floor exercises I used the Petrone balls, foam rolled, did the psoas releases on a yoga block and finished up with Felica Tomasko's "Unwind Computer Related Neck and Shoulder Tension" which had some really nice thoracic opening. Felicia showed a move she calls Funky Chicken. You sit on mat with legs out and knees half bent. Put one hand behind back so the back of hand rests on the waist, then you bend that shoulder toward or inside the knee.

01-14-21, 12:27 PM
Ilde Join Date: May 2009	Day 25: Lee Holden - Qigong for the Upper Back and Neck Nadia Narain - CY Stretch, Strengthen & Align sequence 1 ********************************************** Day 24: Nadia Narain - Chair Yoga sequence 1 Scott Cole - Discover TC for Fitness Day 23: Scott Cole - Disco Dojo Happy Yoga - Lush Mountain

01-15-21, 03:53 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 25: ~YogiBethC’s Come on Get Strappy Gentle Yoga practice (YT) ~Insight Timer: Sound Bath Guided Meditation __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-15-21, 08:19 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Yesterday I did a Yoga with Tim practice that I didn't really like - Day 7? It was focused on forward bends, which I do like, but he was leading another student rather than doing the practice himself, which I don't like as much. I just got his Day 13 in my inbox, which is Hip Mobility, so I might do that one. Since I started on Boxing Day (12/26) and today is the 15th, I think I am halfway through my sadhana now! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-15-21, 08:50 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	01/14/2021 - Day 25: Yoga: My chiropractor went gangsta on my back yesterday so I mostly rested after that and went looking for a restorative on Glo. "Restorative Back Bends to Soothe the Heart" by Felicia Tomasko was perfect. Followed that with posas release on the block and a long inversion table rest. Everything's much better today. TGIF everyone!

01-15-21, 11:33 AM
Ilde Join Date: May 2009	Day 26: Jane Adams - Gentle Yoga: Morning Energy Practice ********************************************** Day 25: Lee Holden - Qigong for the Upper Back and Neck Nadia Narain - CY Stretch, Strengthen & Align sequence 1 Day 24: Nadia Narain - Chair Yoga sequence 1 Scott Cole - Discover TC for Fitness

01-16-21, 01:43 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Day 26: ~Ellen B’s Super Slim Down Yoga Pilates Blend __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n