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01-13-21, 08:54 PM | |
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Join Date: Jan 2002
Location: Western NY
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Helen, I've been skipping around with Tim - I did his Day 7 (Breath) today but also did a chair yoga practice with Sarah Starr and a practice from Jennifer Kreatsoulus.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-14-21, 09:07 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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01/13/2021 - Day 24:
Meditation: Stumbled upon a kind of "out there" meditation on YouTube - Bone Healing Binaural Beats. It has printed instructions for a meditation to follow as you listen to a freaky Forbidden Planet type track. I did my back PT while listening along. Yoga: My back was really jacked up yesterday so after the floor exercises I used the Petrone balls, foam rolled, did the psoas releases on a yoga block and finished up with Felica Tomasko's "Unwind Computer Related Neck and Shoulder Tension" which had some really nice thoracic opening. Felicia showed a move she calls Funky Chicken. You sit on mat with legs out and knees half bent. Put one hand behind back so the back of hand rests on the waist, then you bend that shoulder toward or inside the knee. |
01-14-21, 12:27 PM | |
Join Date: May 2009
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Day 25:
Lee Holden - Qigong for the Upper Back and Neck Nadia Narain - CY Stretch, Strengthen & Align sequence 1 ********************************************** Day 24: Nadia Narain - Chair Yoga sequence 1 Scott Cole - Discover TC for Fitness Day 23: Scott Cole - Disco Dojo Happy Yoga - Lush Mountain |
01-15-21, 03:53 AM | |
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 25:
~YogiBethC’s Come on Get Strappy Gentle Yoga practice (YT) ~Insight Timer: Sound Bath Guided Meditation
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
01-15-21, 08:19 AM | |
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Join Date: Jan 2002
Location: Western NY
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Yesterday I did a Yoga with Tim practice that I didn't really like - Day 7? It was focused on forward bends, which I do like, but he was leading another student rather than doing the practice himself, which I don't like as much. I just got his Day 13 in my inbox, which is Hip Mobility, so I might do that one.
Since I started on Boxing Day (12/26) and today is the 15th, I think I am halfway through my sadhana now!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-15-21, 08:50 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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01/14/2021 - Day 25:
Yoga: My chiropractor went gangsta on my back yesterday so I mostly rested after that and went looking for a restorative on Glo. "Restorative Back Bends to Soothe the Heart" by Felicia Tomasko was perfect. Followed that with posas release on the block and a long inversion table rest. Everything's much better today. TGIF everyone! |
01-15-21, 11:33 AM | |
Join Date: May 2009
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Day 26:
Jane Adams - Gentle Yoga: Morning Energy Practice ********************************************** Day 25: Lee Holden - Qigong for the Upper Back and Neck Nadia Narain - CY Stretch, Strengthen & Align sequence 1 Day 24: Nadia Narain - Chair Yoga sequence 1 Scott Cole - Discover TC for Fitness |
01-16-21, 01:43 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 26:
~Ellen B’s Super Slim Down Yoga Pilates Blend
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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