01-11-21, 08:26 PM | |
Join Date: Nov 2001
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Just found this one, too. I don't think it's for me, but it looks like a lot of solid basic workouts. She seems to target women over 40, but I don't know why.
https://www.youtube.com/channel/UCzh...-ikd1BaHffoO-A Erica |
01-11-21, 09:10 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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01-12-21, 06:53 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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First- She had a gorgeous german shepherd lying next to her for the workout. Second- She says very early in the intro that you cannot spot reduce to lose belly fat, but that doing cardio will help burn fat all over. Okay, to the workout. 15 minutes of heart pumping cardio that was no joke. 4 rounds of 4 moves done for 30 seconds. split jump lunge walk-outs/push-up/walk back/squat jump side lunge with jump predator jumping jacks Finisher- 4 rounds (30 seconds w/ 10 second break) of planks where you jump your feet in and back out. Tough 15 minute workout. She shows modifications and is encouraging. No music, but I was breathing so hard it didn't matter. I will try more of her workouts.
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Wendy |
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01-12-21, 07:25 PM | ||
Join Date: Nov 2001
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Erica |
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01-12-21, 07:40 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I think since it was only 15 minutes it was intense. Well it was intense for me as I'm better at strength than cardio. I'm curious to try a longer workout to see if the intensity is lower. Also, I want to try some of her strength workouts, too.
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Wendy |
01-13-21, 04:16 PM | |
Join Date: Nov 2001
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I'm not a dancer, but for those of you who love dance workouts, this is a sneak peek to a live workout tomorrow morning that looks like fun:
https://www.youtube.com/watch?v=d94mdF5lvRI Erica |
01-13-21, 07:59 PM | ||
VF Supporter
Join Date: Nov 2001
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It's so important to enjoy this, or else why bother? - Kari Anderson No dress rehearsal. This is our life. |
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Tags |
bobandbrad, keli roberts, natalie jill, penny barnshaw, youtube, youtube channels, youtube instructors, youtube workouts, youtube yoga |
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