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09-09-20, 08:03 AM
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Join Date: Nov 2001
Location: Maryland, USA
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ooops ---forgot personals!
wishiwasinhawaii - glad you took the day off for Labor Day!! I looked over at Jessica's Spring Ahead challenge and I may do that in a few weeks. There is a lot of variety and I feel variety helps me to stay injury free. Sherry - I think it may be that Pahla uses a lot of the same movements/exercises and maybe it can lead to over use injuries? Jessica's workouts and rotations are great b/c there is so much more variety - and I think that helps to keep injures away. Pam - you are on a Leslie kick!! Donna |
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| jessica smith get strong |
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