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Old 08-30-21, 05:37 AM  
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Join Date: Nov 2015
Location: British Columbia
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I know it likely depends somewhat on the premix you're doing, but I'd like to know how you would classify this workout/s in terms of aerobic effect? Is it steady state?
I just did a time-saver and was sweating buckets 7 minutes in through to the very end.
Enjoyable though. No wrist-hurting moves.
Just would like more posture cues, but I'm always asking for more posture/pelvic cues.
Elsie is offline   Reply With Quote

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