If you have Cathe’s Rev’d Up Rumble, tell me what you think

[Elsie]

I know it likely depends somewhat on the premix you're doing, but I'd like to know how you would classify this workout/s in terms of aerobic effect? Is it steady state?
I just did a time-saver and was sweating buckets 7 minutes in through to the very end.
Enjoyable though. No wrist-hurting moves.
Just would like more posture cues, but I'm always asking for more posture/pelvic cues.