I finally did all the Disc from the first to the very last one, in order, it took about 3 weeks. I really like these. My favorite is Workout #9 Disc 4. but frankly I like them all. pollytc I did 1 workout a day when I did them in order and used heavier weights, when I did them as singles I did 2 a day or used them as finishers
I like them because they're progressive and I converted to written workouts. I go at my on pace and my own music. I went heavy... for me anyway I used a 12kg and 16kg and #20 for all over head lifting. If you go heavy it quickly goes from beginner to more advance. It's a more traditional style Kettlebell workout with a "Zuzka twist" thrown in for a "fun" factor (like wag the tail movement). Every other day I did a finishers at the end of these workouts. In the past I had just done them here and there, but doing in order felt different and more challenging
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