WEEK 4
11/23:
Kernel of Wisdom Courage Affirmations - 5 min
Movement with Cailin Day 3 The Mountains are Calling - 35 min
Yoga with Shaunneka Morning Yin - 28 min
11/24:
Courtney Prosser Deep Acceptance - 9 min
Mvmt with Cailin Day 4 The Mountains are Calling - 21 min
Heather Robertson Back - 13 min
Heather Robertson Total Body Tabata - 17 min
Mr and Mrs Muscle Full Body HIIT no. 2 - 14 min
Fightmaster Yoga Morning Yoga for Energy - 10 min
PM lululemon 20 min Restorative Flow - 19 min
PM Yoga with Bird Restorative Yoga for Stress Relief - 15 min
11/25:
Teni Meditations Everything is Allowed -4 min
Mvmt with Cailin Day 5 The Mountains are Calling - 32 min
Mr and Mrs Muscle Low Impact Full Body Fat Burn with Dumbbells - 21 min
Mr and Mrs Muscle Legs and Booty Strength with Band - 16 min
Yoga with Shaunneka Wake Up Yoga - -17 min
11/26:
EkhartYoga 5 min Inner Smile Meditation - 5 min
Mvmt with Cailin Day 6 The Mountains are Calling - 26 min
Mr and Mrs Muscle Love Handles and Outer Thighs - 16 min
Caroline Girvan 15 min Full Body Kettlebell - 17 min
Glen Aira Leisure GEL Anywhere Kettelbell - 9 min (not follow along)
but good
Yoga with Shaunneka 10 min Full Body Morning Stretch - 12 min
PM Yoga with Shaunneka 10 min Yoga Stretch for Hamstrings - 10 min
PM Trifecta Pilates Neck Stretches - 10 min
11/27:
Meditation Vacation Welcome to Today - 5 min
Mvmt with Cailin Day 7 The Mountains are Calling - 27 min
Heather Robertson Low Impact Cardio and Abs - 23 min
Mr and Mrs Muscle Low Impact Cardio and Ab HIIT - 10 min
Yoga with Bird 10 min Morning Yoga - 10 min
11/28:
Kernel of Wisdom Difficult change Meditation - 9 min
Mvmt with Cailin Day 8 The Mountains are Calling - 26 min
Heather Robertson Upper Body Toning No Repeat - 39 min
Mr and Mrs Muscle No Jumping Full body HIIT - 16 min
Yoga with Bird 10 min Full Body Stretch - 12 min
11/29:
Ekhart Yoga Be in the here and now Meditation - 11 min
Mvmt with Cailin Day 9 The Mountains are Calling - 28 min
Mr and Mrs Muscle 40 min Fat Burn & Sculpt - 41 min
Ryan Shanahan Too Many Cupcakes KB BC #3 - 12 min
Ekhart Yoga Groovy Little Flow - 11 min
PM Yoga with Shaunneka Quick and Fluid - 15 min
11/30:
Teni Meditations The Future You - 5 min
The Girl with the Pilates Mat Standing Cardio Pilates and Abs - 30 min
Ekhart Yoga Living with No Control - 30 min
John Garey TV Pilates Mat Abs and Core - 11 min
PM Gone Adventuring Total Body in 5 - 5 min
PM Yoga Upload No Mat 10 min Stretch and Flow Yoga - 9 min
12/1:
DoYouYoga Letting Go Meditation - 8 min
Pilatesness 20 min Full Body - 22 min not enough form pointers, lots of counting reps
Heather Robertson No Repeat Leg Day -34 min
Mr and Mrs Muscle Upper Body Tone & Strength with Band - 10 min
Funk Roberts 6 min Hybrid Follow Along - 10 min
Yoga with Bird Best 10 Min Morning Yoga for Energy and Full Body Stretch - 13 min