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Old 08-18-17, 01:32 PM  
donnamp
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Jessica Smith weekly workout schedule

Hi Everyone,

Jessica Smith used to post a weekly workout schedule - I am wondering if anyone kept any of those schedules (I'm sort of surprised I didn't, LOL!) If anyone kept any of those schedules, would you mind posting them?

I really do miss Jessica's weekly workout schedules, they were great to follow if you weren't sure what you wanted to do that week and they were generally very well balanced. I know she had to stop posting them due to her other projects, but I would love to get my hands on some of those weekly schedules!

Thanks in advance if you can help!!

Donna
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Old 08-18-17, 04:27 PM  
Leonana
 
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I only kept the challenges, which you already have. I had forgotten about the weekly schedule.
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Old 08-18-17, 06:34 PM  
Tinks
 
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I just checked my email, and I have quite a few of her posts still. I'll try to post a workout schedule each weekend if you'd like. HTH.

This is from 2/22/14
Monday: Stride and Strength
Tuesday: Quick 11-Minute HIIT + 6-Minute Abs
Wednesday: Fusion Sculpt
Thursday: Cardio Ball Blast
Friday: Flat Belly Fat Burning Fusion
Saturday: Single Sided Strength
Sunday: Rest Day!
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Old 08-18-17, 07:34 PM  
donnamp
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Oh thanks, Tinks, that would be so awesome!

And, thanks, Sherry - I tried to save as many of the challenges as I could.

I am not sure why I didn't save more of the weekly schedules as that seems like something I would have done!!

Donna
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Old 08-18-17, 07:36 PM  
sherry7899
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I wonder if Jessica archived them anywhere?
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Old 08-18-17, 10:24 PM  
lithium
 
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I have a big list of her schedules cut and pasted in text only and saved in gmail. Unfortunately I'm out of the country and can't access gmail. I'll be back in mid-Sept and post here if someone hasn't done so already.
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Old 08-19-17, 09:29 AM  
bubbles76
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I did not know that Jessica Smith had weekly rotation schedules at one point. That's good to know!
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Old 08-19-17, 05:03 PM  
Betty Boop
 
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This may not be exactly what you're looking for, but it's a rotation schedule for her YouTube videos: http://jessicasmithtv.com/plug-play-...tion-playlist/
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Old 08-19-17, 07:37 PM  
donnamp
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Thanks, everyone for all your responses.

Sherry - I do wonder if Jessica has an archive somewhere? Maybe I can e-mail and ask her?

Lithium - thanks so much!

Bubble - yes, for awhile, when Jessica first started her channel she would post a weekly workout schedule. I just loved it. I wish I saved those e-mails. She has moved away from it - I assume b/c it is too time consuming to do w/ her other projects.

Carol - thanks, the generic template will help!

Donna
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