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Old 11-20-20, 06:24 PM  
nyskier
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Hi All-

Bita- You are amazing and really consistent!

Today was Cathe Live- Metabolic Circuit (11/5/20). This one was tough.

Have a great night!

Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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Old 11-21-20, 01:33 PM  
bfj
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Hi

Thanks Lori

I did 10,000 steps walk and yoga for today.

Hope you’re having a wonderful day.
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Old 11-21-20, 01:41 PM  
nyskier
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Hi-

Today was kickboxing with GI Jayne (that title cracks me up). I am trying to revisit my lesser known or done DVDs.

Have a great Saturday!

Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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Old 11-22-20, 02:47 PM  
bfj
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Hi

Today was 10,000 steps walk and yoga.

Have a wonderful day.
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Old 11-23-20, 10:45 AM  
bfj
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Hi

Today was barre, 10,000 steps walk, yoga and I am adding liift 4 from BBOD, did chest and triceps, liift 50/50.

Have a wonderful day.
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Old 11-23-20, 08:08 PM  
nyskier
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Hi-

Today was part of Cathe’s Rockout Knockout. That is such a fun workout . I’ll probably revisit it soon

Have a great night!

Lori
__________________
"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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Old 11-24-20, 11:34 AM  
bfj
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Hi

Today was barre, 10,000 steps walk, and liift4 Week 1 Day 2: Back/Biceps – Circuit.

Have a wonderful day.
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Old 11-25-20, 08:34 AM  
bfj
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Hi

Today was barre, 10,000 steps walk, yoga. Rest day for liift4!

Have a wonderful day. Happy Thanksgiving tomorrow, even though I plan to wish it to you tomorrow too!
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Old 11-26-20, 11:15 AM  
nyskier
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Happy and Safe Thanksgiving to all!

Lori
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels"
"Nothing tastes as good as being fit feels."--Bita
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle
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Old 11-26-20, 06:16 PM  
bfj
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Happy Thanksgiving

Hope yours is wonderful.

I did my barre at 6, walked 10,000 steps, taught my donation class, cooked, after dinner hiked with family, and did my shoulders liift intervals.

I am grateful for you ladies.
Have a great night. Hugs.
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