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11-18-20, 02:06 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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All Out Low Impact HIIT plus core done. I had to modify a lot again and sometimes I didn't even use the discs bc I'm too scared of losing control on them and sliding out and hurting myself. On a different week maybe I would be braver but this is just not a good week. But I did the whole thing despite wanting to give up after the floor cardio so that's a win. My quads were on fire by the end of the warmup. I have got to remember than even what she calls an extended stretch is nowhere near enough for me after weights. That being said, until Thanksgiving is over I think all I'm doing is the Cathe workouts plus stretch, partly bc of time and partly bc I'm just so out of shape! Now I have less than an hour to shower and eat lunch before my chiro appt. Ack!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
11-18-20, 02:14 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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And they're all cutouts or shaped and have to be frosted, glazed or drizzled with chocolate! I wish she had asked a week or two earlier to give me more time. But it's my own fault for agreeing to have them done by Friday so no one to blame but myself.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
11-19-20, 05:42 AM | |
Join Date: Apr 2005
Location: Australia
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So not JUST biscuits, but FANCY biscuits!! My brow is knitted at the effort that entailed.
Thursday: Cardio Leg Blast DONE The equipment list on the vid doesn't say exactly WHAT weights she uses, but they're given at the beginning of the chapters so I had to skip through to get them all laid out - adjustables with plate-weights in the mix. Having that bit of a preview, I admit I went into dread mode and procrastinated for an hour or so. But I did it - and MATCHED weights! Used 10" step until Cedie lowered hers to 8" and I did as well. It was NOT as nasty as it looked. Weights (D-bells in lb): 8, 12, 15, 20, 25, firewalker loop, 10" step to start, option for 8" later on for cardio
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
11-19-20, 09:04 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Nice job matching Cathe, Helen! You are rockin' it!! Procrastinating sounds like my gig! I'm actually looking forward to upper body today to give my lower body a break. I just got up and stretched a little and my abs are sore. Yay!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
11-19-20, 02:42 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
Off to eat some lunch before decorating cookies. I am starving!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-20-20, 05:59 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Unfortunately, a workout is not happening again today. It was almost 3 when I got home from socially distanced garage lunch with friends and then I walked Cyric and cleaned up my cookie mess. I am just beat today! So I'm watching a movie and attempting to smother Cyric who is apparently saying too little, too late, Mom! More restrictions go into effect tonight as covid cases are still rising.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
11-20-20, 06:40 PM | |
Join Date: Apr 2005
Location: Australia
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Just get to it when you can.
Friday - sloth-night, Rota only had stretch + abs but still, it was sloth-night. So I missed one as well. Will do it shortly (Saturday morning), and get back on schedule with today's by doing it tonight.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
11-20-20, 08:25 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Helen, I hate to admit it but I was hoping you'd do Friday sloth-night!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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