Workout yesterday was IDTV The Complete Practice with Lauren. Basically about 20 minutes of Vinyasa Flow (which had a pretty hard balance sequence), 15 minutes of Yin Yoga and a few minutes of restorative yoga which were both nice. Later in the afternoon I went for about a 30 minute walk. I’m really enjoying these temps in the 60’s for November. I think we only have a couple more days left. Also did WW Plank Challenge Day 5.
My sister has an appointment next Friday (the 13th which is freaking her out). This is for the pre-radiation scans that they will use for the radiation. My cousin is not doing well. He now has fluid in his lungs.
JBliff - I get what you mean about not wanting to take any kind of chemical means. I rarely do take anything for that reason too.
Karen - Covid cases are definitely on the rise again here.
Ugh. I totally agree with what you said about not looking at the clock. I try to do that and i think it does sometimes help you fall back to sleep.
Vannie - I want to try Travis’s Sleep Yin program but, like you, I can’t get myself off the couch and from the tv to do it before bed,