07-08-11, 07:59 AM | |
Join Date: Jan 2002
Location: NJ
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Cardio Core Express complete breakdown!
http://www.scwfitness.com/california...essOutline.pdf
has the complete breakdown of the moves in CardioCore Express. I have to mention that this dvd was the only one by Jumpsport with the music volume being too soft for me. The chaptering was also pointless, just warmup, workout and last circuit. BUT I did like it and did the whole thing which is rare for me because I usually lose interest within 20 minutes of most workouts. Really didn't need a stability bar and went into more detail about it on my blog Barb S who thinks these are plenty intense if you really focus on using your lower body to push into the mat
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
07-11-11, 07:34 PM | ||
Join Date: Jun 2008
Location: Land of Lakes
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Tags |
jumpsport, rebounder |
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