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04-14-24, 04:21 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 11 done.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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04-14-24, 06:06 PM
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Join Date: Apr 2022
Location: Spain
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I have forgotten to add here that I did day 14 today. Very easy and pleasant movements today.
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04-15-24, 07:19 AM
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Join Date: Dec 2001
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Day 15 completed. What a glorious day it was when that was filmed!
 I could almost feel the sun's rays on my arms and the breeze off the ocean.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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04-15-24, 03:15 PM
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VF Supporter
Join Date: Sep 2023
Location: Neverland
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Day 15 done
__________________
ฅ^•ﻌ•^ฅ |
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04-15-24, 04:09 PM
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Join Date: Apr 2022
Location: Spain
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Day 15 done. It felt great
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04-15-24, 07:49 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 12 done, I think it’s my favourite so far. I’m going to do swimming dragon in tomorrow’s Essentrics class.
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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04-16-24, 04:55 AM
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Join Date: Apr 2022
Location: Spain
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Day 16 done!
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04-16-24, 07:49 AM
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Join Date: Dec 2001
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Day 16 completed.
When one of the waves sent water up near the area where Lee was standing, I had a flashback to the old "Your Personal Best" work-out with Karen Voight and Elle MacPherson at the end of the video where they got wet from the waves breaking behind them. I have that on VHS - will have to put it on the "dig out the moldy oldie list".
__________________
"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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04-16-24, 11:12 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Days 14 and 15 done on their respective day. 15 was so good for upper back/neck tension.
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04-16-24, 09:36 PM
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VF Supporter
Join Date: Nov 2001
Location: DC Metro
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I've continued to do one session a day in the morning. Today was Day 30, completing my 26th time through the challenge.
 I'll keep going at least through the end of this month.
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Colleen If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman. - Pilates teacher Brooke Siler |
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