Hump Day, Wednesday, December 17th Workouts!!!

T2B · 12-17-14, 06:55 AM

RWH Rip It HiiT It Legs

Can't wait to do this one again. I went 1 weight cycle lower than Cathe, I could have matched her weights but the sweat factor was off the chain. I love the contrast training aspect of the workout. I don't remember STS Meso 3 Legs being as much fun (isn't that the most similar to this workout?).

Loved seeing Al in the workout; he did a great job!

Have a great day !!!

bzbnmom · 12-17-14, 07:59 AM

Yoga Foundations - Workout 1

T2B - That is a good one! I'm pretty sore from doing it yesterday so I had to take it easy today. I like Al a lot too!

athompson10 · 12-17-14, 10:24 AM

Body Beast Build shoulders (with Pyramid Upper warmup and stretch)
STS Total Body abs

LoveVA · 12-17-14, 10:52 AM

Firm Cardio Burn

Fun Fun Fun!

flowerpotcat · 12-17-14, 11:11 AM

Cs 927

DrSteph · 12-17-14, 11:47 AM

Jari Love Get Ripped and Chiseled

The shoulder track on this gets me every time.

Lilypad · 12-17-14, 12:21 PM

21 Day Fix Lower body. I just started this monday. Ive never done the program. I've have it since it came out. I've gained a few pounds since july and I figured I'd try it for 3 weeks and then Jan. 05 start my new Cathe DVD's.

sbh · 12-17-14, 01:34 PM

I developed some tenderness in my left rotator cup. All I have been doing is ballet.

So for the next few days I'm not moving my arms. Today was 10 Minute Solution Latin Dance.

bonbon · 12-17-14, 01:37 PM

Cardio Blast and Hi/Lo sections of Cathe's X-10 on my Bellicon (fun, fun), Classical Stretch 801, and Ballet Beautiful Classic Swan Arms.

athompson10 · 12-17-14, 01:44 PM

Quote:

Originally Posted by sbh

I developed some tenderness in my left rotator cup. All I have been doing is ballet.

So for the next few days I'm not moving my arms. Today was 10 Minute Solution Latin Dance.

Annoying, isn't it? I tweaked mine earlier this year and did a week of mostly cardio with my arms by my sides

.

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12-17-14, 06:55 AM
T2B Join Date: Feb 2008	Hump Day, Wednesday, December 17th Workouts!!! RWH Rip It HiiT It Legs Can't wait to do this one again. I went 1 weight cycle lower than Cathe, I could have matched her weights but the sweat factor was off the chain. I love the contrast training aspect of the workout. I don't remember STS Meso 3 Legs being as much fun (isn't that the most similar to this workout?). Loved seeing Al in the workout; he did a great job! Have a great day !!! __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

12-17-14, 07:59 AM
bzbnmom Join Date: Mar 2013 Location: Wisconsin	Yoga Foundations - Workout 1 T2B - That is a good one! I'm pretty sore from doing it yesterday so I had to take it easy today. I like Al a lot too!

12-17-14, 10:24 AM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Body Beast Build shoulders (with Pyramid Upper warmup and stretch) STS Total Body abs __________________ Allison

12-17-14, 10:52 AM
LoveVA Join Date: Jan 2013	Firm Cardio Burn Fun Fun Fun!

12-17-14, 11:11 AM
flowerpotcat Join Date: Oct 2009 Location: DC	Cs 927

12-17-14, 11:47 AM
DrSteph Join Date: May 2006 Location: New York City	Jari Love Get Ripped and Chiseled The shoulder track on this gets me every time.

12-17-14, 12:21 PM
Lilypad Join Date: May 2010	21 Day Fix Lower body. I just started this monday. Ive never done the program. I've have it since it came out. I've gained a few pounds since july and I figured I'd try it for 3 weeks and then Jan. 05 start my new Cathe DVD's.

12-17-14, 01:34 PM
sbh Join Date: Feb 2006	I developed some tenderness in my left rotator cup. All I have been doing is ballet. So for the next few days I'm not moving my arms. Today was 10 Minute Solution Latin Dance.

12-17-14, 01:37 PM
bonbon Join Date: May 2002 Location: Cedar Park, Texas	Cardio Blast and Hi/Lo sections of Cathe's X-10 on my Bellicon (fun, fun), Classical Stretch 801, and Ballet Beautiful Classic Swan Arms.