Suzanne Bowen - BarreAmped (warm up, light weight work, thigh work and stretch sections)
The most work out I've done since abdominal surgery three months ago! Woohoo!
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.
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http://livingroomathlete.blogspot.com/
Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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