Hi Ladies,
Since today was a strength day, I tried out
Cee's YT New Years 40-4-40 (40 minutes for Over 40) workout. It was awesome. It was slow and heavier lifting with about six various exercises, repeated two/three times per body part. She's really great, has a fabulous physique and instructs by demonstrating the exercise first and providing form pointers. What I love is that she doesn't talk during the exercises, but provides non-verbal cues during rest periods (thumbs up, ie.) You can read her lips when she says "way to go" or "good job" but the way she's done the workout it's very non-intrusive and almost meditative. I don't need an instructors non stop chit-chat (which drives me crazy.)
Even though the (workout one) strength workout I did today is 40 minutes and intended for Intermediates, she has a number of other shorter workouts available that are for beginners or advanced. So, the variety is great for this type of workout.
She also has a couple warmups (7 and 8 minutes in length) that I forgot to do today, so that will need to be added on the next time.
I hope you get a chance to preview her workouts to see if they would work for you. Another thing I was very happy about was her use of kettlebells for a heavier weight needed (like during rows or deadlifts.) The variety is really nice, and now I'm using KB's that were collecting dust beforehand.