|
03-03-15, 09:43 AM
|
|
|
Join Date: Mar 2013
Location: Wisconsin
|
Tuesday, March 3rd Workouts
Cathe's Lean Legs & Abs + Bonus Barre
 Allison - Nice job with Body Beast! Fantastic strength gains! What are you planning on doing next? BTW, I loved the Back workout on Slo-Mo Strength, it gave me some nice DOMS like I haven't had in a long time in my upper back. I need to somehow do that one regularly. T2B - Are we going to start Body Beast in the next week or two?  Have a great workout today! 
|
|
|
|
03-03-15, 12:12 PM
|
|
|
Join Date: May 2006
Location: New York City
|
Jari's Get Extremely Ripped, Workout 1.
I really enjoy this workout, and definitely have room for improvement! I use 3- and 5-pounders for this workout, where with other Jari's I usually use 5-, 8- and 10-pounders.  Have a great day everyone!
|
|
|
|
|
03-03-15, 01:32 PM
|
|
|
Join Date: Feb 2012
|
Michelle D pure cardio
|
|
|
|
|
03-03-15, 03:00 PM
|
|
|
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
|
Pilates session
3 miles walking Bzbn, thanks, I was really happy with my Beast results. I'm brooding over another rotation now. I really want to keep up the heavy weights (maybe mixing Beast with another strength program: Amy Bento Slo-Mo, Cathe Slow & Heavy, P90X, STS Meso 2 or 3?)and up it to two cardio sessions a week instead of Beast's one. I'm trying to figure out how to do this without being totally exhausted; that, and taking a recovery week, are this week's tasks.
__________________
Allison |
|
|
|
|
03-03-15, 04:17 PM
|
|
|
Join Date: Jun 2011
Location: South of Nowhere NY
|
Insanity Max 30 Pulse
& Hamelin D'AM Online Class. 55 min
__________________
"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
|
|
|
|
03-03-15, 07:13 PM
|
|
|
Join Date: Mar 2011
Location: Canada
|
Turbo Fire: Fire 55 EZ Class
Action Hero Babe: Power Yoga |
|
|
|
|
03-03-15, 09:40 PM
|
|
|
Join Date: Jun 2011
Location: Catskill Mountain area of NY
|
RWH Low Impact 2 and Abs 2
|
|
|
|
|
03-03-15, 09:57 PM
|
|
|
Join Date: May 2002
Location: Cedar Park, Texas
|
Jane Fonda's Low Impact Workout!
|
|
|
|
|
03-04-15, 02:05 AM
|
|
|
Join Date: Sep 2013
Location: Canada
|
Zumba Exhilerate.
Oa oa oa... What a fun workout. They lost me on the Samba & Swing sections I surely looked funny! But, I kept moving  Wave to @ll!
__________________
"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
|
|
|
 |
|
|
Linear Mode
