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Old 11-21-13, 12:21 PM  
LoveVA
 
Join Date: Jan 2013
Workouts for Thursday, November 21, 2013

Cathe All Out Low Impact Hiit

V Method Cardio Vusion: lower body segment only
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Old 11-21-13, 03:25 PM  
Chomper
 
Join Date: Nov 2010
Party Rockin' Step #2. Funny how when I'm not in such a great mood, her late cueing/no cueing gets a lot more aggravating!
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Old 11-21-13, 06:56 PM  
Eilene
 
Join Date: Apr 2011
Location: Maryland
Body Beast Wk 11 Day 73...Cardio & Abs...Les Mills Combat Power HiiT 1/Beast Abs (50 min with warm up & cool down) lots of Burpees & push ups! It seems like everything is easier from doing Body Beast & I only do one day of cardio!!! Love it!
Challenge Day 3...9 Triceps Push ups/9 Ab Crunches. Triceps push ups are much easier for me now. LOVE feeling strong!!
Walked the dogs .5 mile
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~Success is what happens when you escape your comfort zone~
~What your body looks like is not as important as what it can do~
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Old 11-21-13, 07:36 PM  
serenity130
 
Join Date: Mar 2011
Location: Canada
Gin Miller: Power Abs Medicine Ball Workout
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Old 11-21-13, 11:23 PM  
IrishOT
 
Join Date: Jun 2011
Location: Catskill Mountain area of NY
KBKB Cardio 2.0 and KBKB Travel Workout

20 minutes elliptical; 25 minutes upper body weights

2.75 mile run
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Old 11-21-13, 11:36 PM  
Tiki_j
 
Join Date: Aug 2011
Location: Asia
Essentrics strength and stretch in motion: 2 stretch workouts
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Old 11-22-13, 03:18 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
yogavibes.com - Core Fusion Open
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Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.

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http://livingroomathlete.blogspot.com/

Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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Old 11-23-13, 09:29 AM  
gigi
 
Join Date: Jun 2003
Turbo Fire Fire 45/X10 Step/Conditioning Drills from Hardstrikes.
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Angela
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