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01-22-10, 09:48 AM | |
Join Date: Jul 2008
Location: on my yoga mat
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OOH! A Curtain Rod might work [as it will be longer!] And I will try doing it without anything (I always assume that your arms have to be straight out when doing the move hehe).
You all have been REALLY helpful. thanks so much. HI AnMrsDe!
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Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
01-22-10, 10:01 AM | |
Join Date: Aug 2009
Location: Tampa, FL
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What about using small hand weights for the side bends like Tracy does in the original Squeeze?
I use a broom stick that I got from the dollar store and it works fine. But, I am really short (under 5 feet) so I don't have the arm length issue. It does bother my neck a little if I place it right against my neck, so I extend my arms all the way out and set the stick a little lower so it kinda rests on my back a little. |
01-22-10, 11:22 AM | |
Join Date: Oct 2003
Location: Santa Cruz Mtns, CA
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Could you use a towel by itself like Kelly does in the active rests on 30 Minutes to Fitness (Weights)? I borrowed Squeeze Stronger and did the waist section once, so I'm not really an expert. I think at the time, I used a cut-off broomstick handle I have laying around.
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~~Diane~~ |
Tags |
squeeze stick, squeeze stronger, tracy effinger |
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