Good morning! Couple quickies for me yesterday:
~ 12 minute Lucy Wyndham-Read HIIT workout
~ Felicia Tomasko Ayurvedic Detox: Pigeon Hip Series (Glo)
Surprised at how much the hip series helped my back. I will explore if Felicia has other Ayurvedic detox practices.
Would you believe we have haze in CT from the wildfires? Our meteorologists explained that a volume of ash and smoke has got caught up in the jet stream. What crazy times.
Sounds like a frustrating day
Sherry. Your Five Parks practices always sound yummy, I'm going to bookmark that one.
Pam I hope the rain helps clean up your air quality. More chatty than Leslie???
I'll visit Five Parks long before Pahla, yikes. Truly my beach is the best therapy. It's not quite the ocean, but the area of a large river that empties into the Long Island Sound.
Have a good day - stay well.