Join Date: Mar 2012
Location: Raleigh, NC, USA
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Strong in September
Cardio Total: 31.2 min/day (last month 36.7 min/day; PR = 55.4 May '20)
Strength Total: 12.0 min/day (last month 17.2 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 24.1 min/day (last month 27.5 min/day; PR = 47.7 Mar '20)
Word for the Year: Flourish
1 8 min dance party, Jessica Tone Your Trouble Zones (Walk for Buns and Thighs), Denise Austin Best Belly (Personal Training System – Abs), 4 min PT, 22 min meditation, Rodney Yee A.M. Yoga for Your Week (Forward Bends)
2 Jessica Strength and Balance (Barefoot Fusion Walk), 4 min PT, 19 min meditation, Denise Austin Best Belly (Yoga Body Burn)
3 Natalie Joyful Movement: Cardio, Denise Austin Best Belly (Power Zone Abs), 4 min PT, 10 min meditation
4 8 min dance party, Jessica Burn Fat and Have Fun (Steady, Ready, Go), 4 min PT, 8 min meditation
5 10MS Carb Burner (Slow and Steady), YBB Cardio Cabaret Burlesque, 4 min PT, 10 min meditation
6 Leslie Ultimate 5-Day Walk Plan (Yellow and Green Miles), Pushup Challenge, Kathy Smith Rejuvenation (Ab / Buns / Thigh Shaper, Balance and Coordination), 4 min PT, 20 min meditation
7 21 min dance party, YBB A.M. Latte, 10 min PT, 10 min posture exercises, 20 min meditation
8 15 min dance party, YBB Latin Flavor, Squeeze Stronger (Upper Body), 4 min PT, 17 min meditation
9 7 min dance party, Leslie Ultimate 5-Day Walk Plan (Blue and Purple Miles), 4 min PT, 20 min meditation
10 4 min PT, 11 min meditation
11 YBB Light and Easy, 4 min PT, 21 min meditation
12 10MS Dance Off Fat Fast (Cardio Swing Dance), Leslie Ultimate 5-Day Walk Plan (Red Mile), Pushup Challenge, Rockin' Body (Hard-Core Abs), Veena and Neena Bellydance Fitness for Beginners (Hips, Buns, and Thighs), 4 min PT, 18 min meditation
13 10MS Dance Off Fat Fast (Flashback), Jessica Barre Fitness (Cardio Ballet), 4 min PT, 20 min meditation, Yoga Zone Strong and Healthy Back (Practice 1)
14 13 min dance party, Leslie Walk Off Even More Weight (Classic Walk), Veena and Neena Bellydance Fitness for Beginners (Arms and Abs), 10 min PT, 18 min meditation
15 Leslie Walk Off Even More Weight (Fast Walk), 4 min PT, 21 min meditation, Yoga Zone Strong and Healthy Back (Practice 2)
16 FIRM Cardio Dance Slim Down, 4 min PT, 19 min meditation
17 10MS Dance Off Fat Fast (Simple Slim Down), Leslie Ultimate 5-Day Walk Plan (Wednesday Premix), Jillian Hessel Pilates for Beginners (Tutorial, Posture Review), 4 min PT, 22 min meditation
18 Jessica Walk Strong (Cardio Party), 4 min PT, 8 min meditation, Rodney Yee Ultimate Power Yoga (Back Bends)
19 Leslie Miracle Miles (2-Mile Walk w/ Band), Jillian Hessel Pilates for Beginners (Classic Mat Workout), 4 min PT, 14 min meditation
20 Hemalayaa Bollywood Burn (Practices 2 and 3), 4 min PT, 20 min meditation
21 Leslie Miracle Miles (3-Mile Walk w/ Band), 4 min PT, 20 min meditation
22 Leslie 5-Day Fit Walk (2-Mile Walk), CRUNCH Bikini Body, 4 min PT, 19 min meditation
23 Leslie 5-Day Fit Walk (Walk and Kick), 4 min PT, 21 min meditation
24 Leslie Miracle Miles (4-Mile Walk: Miles 1 and 2 w/ Band), 4 min PT, 10 min meditation
25 Leslie Miracle Miles (4-Mile Walk: Miles 3 and 4 w/ Band), 4 min PT, 18 min meditation
26 Hemalayaa Bollywood Dance Workout, 4 min PT, 22 min meditation
27 Debra Mazda Let's Get Moving 2 (Premix 2 All Cardio), 4 min PT, 11 min meditation
28 Leslie Miracle Miles (5-Mile Walk: Miles 1-3 with Band), 4 min PT, 22 min meditation
29 7 min dance party, Leslie Miracle Miles (5-Mile Walk: Miles 4-5 with Band), 4 min PT, 21 min meditation
30 7 min dance party, Debra Mazda Let's Get Moving 2 (Premix 1 Bonus Cardio), Leslie Miracle Miles (1-Mile Walk with Band), 4 min PT, 20 min meditation
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