i've had this workout in its sealed condition for about a year - DH gave it to me for Christmas 07. i had read mixed reviews on it ever since it was released and was therefore reluctant to try it! i didn't want to return it because it was a gift from DH.
i did the LB workout yesterday morning, and my Loins Are Still Sore 24+ hours later!!!
i was inspired to try it because i enjoyed doing her most recent Total Body Lift (a barre workout with some pilates moves in it).
for PotPP, i did the warm up, the lower body/core, and the stretch. it's programmable, which is nice. this sequence i chose lasted 20 min.
it reminded me of a more updated, relevant, floorwork/standing leg kind of workout. there's not many reps, but following her cues, and using good form out of my own habit, this workout turned out to be very intense.
there's this one move where you're leaning sideways on one arm, facing the TV, supported by the knee of the same side that you're leaning on, and your leg is up and parallel to the floor. you do lifts, forward and backward sweeps. then you put that leg down and lift the bottom leg to work the inner thigh.
it doesn't sound spectacular reading it, but somehow, it was a very good workout. my inner thighs, upper back thighs are very tender today.