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Old 04-28-12, 07:46 PM  
dvw
 
Join Date: Sep 2006
Kiss My Abs DVD

Ok, i did another one..lol

Need:
towel

No warm-up or cool down

30 sec torso twister (with towel)
30 sec crunches (with towel)
30 sec x-twist (elbow to knee/standing)
30 sec bicycle
30 sec flank inferno (side bend with towel/standing)
30 sec v-ups

Running time: 4:14 min

i am "meeeh" about this one. it was way too easy for me. i didn't feel the burn..lol. there was simply not enough work.
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Old 04-28-12, 09:41 PM  
zraipel
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Join Date: Sep 2011
Location: Raleigh, NC
I'm sad...I really thought I would get mine today, as they were transferred to the USPS in my city yesterday. I REAAAAALLLLY hope the post office doesn't screw this one up
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Old 04-29-12, 04:12 AM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
lol this is the bonus DVD Kick my Abs. I think I may use it, because I don't like to work my abs on the floor (i prefer standing work). So 4 min is awsome

Zraipel - so bad, you may get them probably Monday.

Can someone talk about the extra DVD's we got with the Deluxe Package
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Old 04-29-12, 04:18 AM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
The infomercial is up lol

http://www.bodyfx.com/JNL/index.html
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Old 04-29-12, 10:40 AM  
zraipel
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Join Date: Sep 2011
Location: Raleigh, NC
Sharaz, as soon as I get mine, I will fill you in on the extras

This is absolutely my last purchase for quite a while. I really do have everything I need. So, while I see you trying to enable me in some of these other threads I have resisted!!! (But that doesn't mean I'm not keeping track for a future date and time )
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Old 04-29-12, 11:04 AM  
rhbrand
 
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Join Date: Nov 2001
I too am curious. They look good.
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Old 04-29-12, 02:24 PM  
Lissa
 
Join Date: Nov 2001
Location: Central Indiana
I'm very tempted to order. What to do???

~Lissa
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Old 04-29-12, 03:34 PM  
bee1forfitness
 
Join Date: Apr 2009
Location: San Francisco Bay Area
Quote:
Originally Posted by Lissa View Post
I'm very tempted to order. What to do???

~Lissa
Order!!!
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Old 04-29-12, 05:14 PM  
margaux
 
Join Date: Dec 2001
Location: Ohio
Ok..I caved...
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Old 04-29-12, 05:14 PM  
dvw
 
Join Date: Sep 2006
Bicep Builder DVD

Need:
dumbbells
jump rope

No warm-up or cool-down

Circuit 1
30 sec bicep curls
30 sec jump rope
repeat 3 times

Circuit 2
30 sec hammer curls
30 sec burpee with push-up
repeat 3 times

Circuit 3
30 sec angled out curls
30 sec explosive squats (jump squats)
repeat 3 times

Circuit 4
30 sec v-leg push-ups
30 sec speed bag shuffle
repeat 3 times

Circuit 5
30 sec wide push-ups
30 sec scissors with chest press
repeat 3 times

Circuit 6
30 sec x-push-ups with twist
30 sec fusion gliders (very low skaters)
repeat 3 times

Running time: 29:04 min

I this workout.
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