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10-31-14, 06:29 AM
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Join Date: Feb 2008
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Happy Halloween, Friday, October 31st Workouts!!!
 XT Legs was on the schedule but I subbed Cathe's Great Glutes. It's a feel good workout, I need to use heavier weights next time. Anyone dressing in costume for work today? I'm not.  Let's make it a great day!
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 Last edited by T2B; 10-31-14 at 09:26 AM. Reason: spelling |
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10-31-14, 07:55 AM
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Join Date: Mar 2013
Location: Wisconsin
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For Body Beast cardio I did Cathe's Low Max Premix Intervals 1-4 (45 min)
The 8" step felt too high for my injured ankle and I felt like I could trip (frustrating), so I did 6". T2B - I'm not either but my daughter is. Today she's a soccer ref. Yesterday she was a Chinese pirate.
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10-31-14, 09:40 AM
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Join Date: Feb 2008
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Quote:
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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10-31-14, 10:04 AM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Namaste Yoga Water Light & Ballet Beautiful 15 min total body.
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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10-31-14, 12:48 PM
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Join Date: Feb 2006
Location: upstate NY
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Cathe Live Hard Strikes Low Impact Boxing
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10-31-14, 12:54 PM
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VF Supporter
Join Date: Nov 2001
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TA Glute Cont 30 min + Zumba class 70 min
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10-31-14, 01:09 PM
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Join Date: Feb 2006
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KCM Splits - full body premix
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10-31-14, 01:14 PM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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No costume here.
Pilates session (moderate session, lots of stretching) 2-mile walk home Cathe Low Max, premix intervals 4-7
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Allison |
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10-31-14, 04:35 PM
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Join Date: Feb 2012
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Jari loves revved to the max
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10-31-14, 05:26 PM
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VF Supporter
Join Date: Nov 2001
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45 min walk. We had to cut the walk short due to heat but I added a self stretch for 15 mins to cool down.
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Linear Mode
