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Old 09-25-21, 06:33 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-09-25, Saturday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-24, Friday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-25-21, 01:22 PM  
Join Date: Nov 2001
Location: Bay Area California
Amy Dixon's Women's Health: Ultimate Fat Burn! (38m)

(I enjoyed this more than WH's Total Workout in Ten.)
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Old 09-25-21, 04:47 PM  
Join Date: Aug 2002
Location: Illinois
The Firm - Body Sculpt Blaster
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Old 09-25-21, 05:27 PM  
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Join Date: Jul 2010
Location: Chicago burb
The Firm- Complete Aerobics and Weight Training

I rarely reach for these workouts that use the sculpting stick because mine is broken (twigs broke off.) don't need the stick. Just use dumbbells. Nice workout despite the horrid form on kickboxing moves, but I've come to expect that from the Firm.
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Old 09-25-21, 07:24 PM  
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Join Date: Apr 2005
Location: Australia
60min, Ashli Liljenquist - Step Aerobics Great Choreography
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
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Old 09-26-21, 08:44 AM  
Join Date: Sep 2004
Seasun Zieger Stepping Up and 22 minutes walking
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dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021

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