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Old 09-12-21, 06:53 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-09-12, Sunday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-12-21, 07:11 AM  
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Join Date: Apr 2005
Location: Australia
Stretch: 4min, Cathe - Cross Train Express - 10-10-10 - Stretch Addon
Yoga: 10min, BeFit Yoga - Lean & Relax Addon
Stretch: 9min, Cindy Crawford - Shape Your Body - Stretch 1,2,3 Addon
Yoga: 10min, 10 Minute Solution - Lara Hudson - Yoga - Yoga For Flexibility & Relaxation Addon
Weights: 37min, Denise Austin - Shrink Your Female Fat Zones

the latter (Denise) seems light-weight, but the reps are few & slow, so going heavy does the job, also noted to go one step heavier again next time. Needed a 'no dread' one today.
Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
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Old 09-12-21, 11:12 AM  
Join Date: Sep 2004
Cathe Party Rockin Step 1 and 27 minutes walking
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Old 09-12-21, 06:21 PM  
Join Date: Jun 2003
645 Stage 2, Week 7: Upper Body Strength...finally did a workout after 10 days in a row of not working out. I'm surprised I felt strong. The beginning of this school year has kicked my butt.
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dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021

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