Workouts for Sunday 7-23

marki64 · 07-23-17, 11:45 AM

Stepletic Mash up (combines both workouts). I just did combo 1 & 2. Wow!! What a goodie!

toomuchjoy · 07-23-17, 02:36 PM

I did total body toning from Cathe Live.

cecififi · 07-23-17, 02:46 PM

today I did Cathe Live legs on fire ( i think) and added on a skogg workout. skogg is the ultimate sweatfest

Karen Beckwith · 07-23-17, 03:38 PM

Shima Flow Meditation Challenge, Day 1
30 Day Posture Makeover, Day 21
Cathe Fit Tower Total Body plus Abs Bonus
My own stretch routine - about 20 minutes

Erica · 07-23-17, 04:12 PM

Cathe - High Reps

owltx · 07-23-17, 04:46 PM

Ooh Marki, I have wanted to try one of those mashups on Stepletic but I haven't yet - i think I will adopt your idea of doing just combo one and two. Sounds like it was fun!

I did Mindy Mylrea's All Systems Go! It was tough - but I loved the bar work. I will not be sure what to classify this as though. Metabolic maybe?

Titus2woman · 07-23-17, 08:26 PM

Pool workout with friends and kids! ~whirlpool makin' is tough~

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07-23-17, 11:45 AM
marki64 Join Date: Dec 2015 Location: Wisconsin	Workouts for Sunday 7-23 Stepletic Mash up (combines both workouts). I just did combo 1 & 2. Wow!! What a goodie!

07-23-17, 02:36 PM
toomuchjoy Join Date: Dec 2012 Location: CT	I did total body toning from Cathe Live.

07-23-17, 02:46 PM
cecififi Join Date: Mar 2011	today I did Cathe Live legs on fire ( i think) and added on a skogg workout. skogg is the ultimate sweatfest

07-23-17, 03:38 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Shima Flow Meditation Challenge, Day 1 30 Day Posture Makeover, Day 21 Cathe Fit Tower Total Body plus Abs Bonus My own stretch routine - about 20 minutes __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

07-23-17, 04:12 PM
Erica Join Date: Aug 2002	Cathe - High Reps

07-23-17, 04:46 PM
owltx Join Date: Dec 2011	Ooh Marki, I have wanted to try one of those mashups on Stepletic but I haven't yet - i think I will adopt your idea of doing just combo one and two. Sounds like it was fun! I did Mindy Mylrea's All Systems Go! It was tough - but I loved the bar work. I will not be sure what to classify this as though. Metabolic maybe? __________________ Stephanie

07-23-17, 08:26 PM
Titus2woman Join Date: Feb 2005 Location: I dream of Jeju Island!!!	Pool workout with friends and kids! ~whirlpool makin' is tough~ __________________ ~sandi~ More people fail from a lack of encouragement than anything else!