07-11-17, 12:00 AM | |
Join Date: Sep 2008
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Amy Bento Rebounding clips on Youtube
Amy posted a couple of 15 min rebounding clips for those who may interested.
https://www.youtube.com/user/amybentoross/videos |
07-12-17, 12:09 AM | |
VF Supporter
Join Date: Nov 2001
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This is the best -- kettlebells + rebounding is just the combo I'm looking for right now! I only have two of Amy's strength-oriented DVDs and they are lengthy so haven't had the luxury of using them lately but I do enjoy her teaching style. Thanks for sharing the update
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07-13-17, 06:47 AM | |
Join Date: Nov 2001
Location: MI
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I did her workout 1 last night, didn't realize it would have weight work also, I skipped that part, but the rebounding stuff was hard. Amy moves fast and I definitely went at my speed. For the weight sections I just stayed on my rebounder and bounced.
I don't have weights by my rebounder as it is upstairs (higher ceiling and easy to pull out to watch TV) whereas my main workout room is downstairs. Not going to bring the weights/KBs upstairs. Wonder if all her rebounding workouts will have intervals of strength training. Amy was going to post longer workouts now that she has figured out how to do it. She said she would start Wednesday night so will have to check it out. |
Tags |
amy bento, rebounding, youtube |
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