I was being evaluated by a PT last week. He said my muscle tone is very good for a patient with MS. He also said I had a high step count too. Thank you Fitbit for pushing me.
My workouts come from doing anywhere from 5-10 min workouts through out the day to when I feel good up to 30 min. Since Feb. Its mostly been very short workouts. Much comes from marching in place, indoor walking workouts, some weights, resistance bands. It all helps out.