09-02-12, 01:19 PM | |
VF Supporter
Join Date: Apr 2003
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DeltaFit Speed Shred
I want to thank ALL you enablers on the large DeltaFit thread - and especially to kettlebell & ddj for breakdowns of workouts – I caved a couple of weeks ago and have been very pleased!
Before I get to my brief review, I wanted to link to places on that thread with detailed information about the workouts (for those who can’t get through the whole thread): Description of the Program & Workouts http://forum.videofitness.com/showthread.php?t=183026 Equipment needed for the workouts (post is a few down on page 4): http://forum.videofitness.com/showth...=183026&page=4 Breakdowns of Workout from Hell & Ultimate Bootcamp (pages 11 & 12): http://forum.videofitness.com/showth...183026&page=11 Breakdowns of some of the individual workouts (pages 32 & 33): http://forum.videofitness.com/showth...183026&page=32 Instructions for getting the dvds out of the case (thanks fitmiller): There are 2 springs at the bottom of each dvd – so, push the top edge of the dvd down and it will release. |
Tags |
4x4 system, deltafit speedshred |
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