I am sorry to hear about your foot.
Kickboxing videos that offer arm combos can still be done seated.
My other thought was to Google wheelchair aerobics seataerobics on YouTube. Some of them have music that stinks but you could mute and add your own since they use the same bpm as other aerobic videos.
I wish I could give you some more advice. Healing after foot surgery myself I just did what I could and rested to hope it would heal more quickly.
Sending you some quick healing vibes right now!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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