Getting Buff! January 2020 Challenge To Keep Moving Weeks 0-4

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 0 (Partial)

Wed: 150 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 1, Cassey Ho 2020 Challenge Day 1)
40 minutes (from walk/little jog 5k treadmill)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from A Stretching Workout To Complete 2019 | Pilates With Hannah)
40 minutes (from snowshoe Pinehurst)

Thur: 90 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 2, Cassey Ho 2020 Challenge Day 2)
40 minutes (from walk/little jog 5k treadmill)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Yoga Wheel Full Body Stretch)

Fri: 130 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 3, Cassey Ho 2020 Challenge Day 3)
40 minutes (from Jillian M Extreme Shed and Shred w/o 1)
10 minutes (from Trifecta Pilates Short and Effective Pilates Workout)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from neighborhood walk)

Sat: 130 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 4, Cassey Ho 2020 Challenge Day 4)
50 minutes (from Jillian M Extreme Shed and Shred w/o 2)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 130 minutes
65 minutes (from neighborhood walk)
10 minutes (from Lauren B Squat Challenge Warm Up, Day 5, Cassey Ho 2020 Challenge Day 5)
15 minutes (from Brett L Morning Yoga For Energy: A Full Body Stretch)
15 minutes (from Brett L Detoxifying Yoga: A Yoga Class With Twists For Digestion)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 630
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 0 : 630 minutes

Sandy O

[SandyO]

Week 1

Mon: 170 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 6, Cassey Ho 2020 Challenge Day 6)
55 minutes (from AOS Newport)
10 minutes (from Kassandra Morning Yoga Stretch - Energizing Yoga)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Morning Yoga Stretch for Stiff & Sore Muscles | Sarah Beth Yoga)
55 minutes (from walk neighborhood)

Tue: 180 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 7, Cassey Ho 2020 Challenge Day 7)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Core Fusion Pilates Plus)
35 minutes (from (PWH) Warm Christmas Pilates Workout | At Home No Equipment)
55 minutes (from neighborhood walk)

Wed: 110 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 8, Cassey Ho 2020 Challenge Day 8)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from KCM Your Best Body w/o 1)
20 minutes (from Warm Winter Cardio Pilates For Fat Loss | Pilates With Hannah)
15 minutes (from (PWH) DAY 3: First Core Workout | 30 Days of Pilates #SELF Journey)

Thur: 160 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 9, Cassey Ho 2020 Challenge Day 9)
35 minutes (from KCM Your Best Body w/o 2)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from (PWH)Core Strengthen Pilates Workout | 30 Minute At Home No Equipment)
60 minutes (from neighborhood walk)

Fri: 100 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 10, Cassey Ho 2020 Challenge Day 10)
15 minutes (from Cassey Ho 5 Underbutt Isolation Exercises for Ultimate Booty Lift - Two Times)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from KCM 30 Min Fitness Kickboxing w/o 1 + abs premix)

Sat: 90 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 11, Cassey Ho 2020 Challenge Day 11)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Core Fusion Body Sculpt)

Sun: 70 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 12, Cassey Ho 2020 Challenge Day 12)
60 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 880
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 1 : 1510 minutes

Sandy O

[SandyO]

Week 2

Mon: 100 minutes
15 minutes (from Cassey Ho 5 Underbutt Isolation Exercises for Ultimate Booty Lift - Two Times)
10 minutes (from Lauren B Squat Challenge Warm Up, Day 13, Cassey Ho 2020 Challenge Day 13)
45 minutes (from KCM 30 Min Fitness Kickboxing w/o 2 + abs premix)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 110 minutes
10 minutes (from Brett L Morning Yoga With Twists Tor Total Body Stretch And Flexibility)
10 minutes (from Lauren B Squat Challenge Warm Up, Day 14, Cassey Ho 2020 Challenge Day 14)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Core Fusion Arms and Abs)
20 minutes (from Trifecta Pilates Looped Resistance Band Workout)

Wed: 70 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 15, Cassey Ho 2020 Challenge Day 15)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from KCM Circuit Burn w/o 1 + abs)

Thur: 170 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 16, Cassey Ho 2020 Challenge Day 16)
25 minutes (from Total Body Strengthen Flow | Pilates With Hannah)
15 minutes (from (PWH) DAY 14: FLEXIBILITY | 30 Days of Pilates #SELFJourney)
40 minutes (from KCM Circuit Burn w/o 2 + abs)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Kassandra Top 3 Yoga Poses for Upper Back Pain & Flexibility)
55 minutes (from Kassandra Beginner Yin Yoga for Flexibility)

Fri: 90 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 17, Cassey Ho 2020 Challenge Day 17)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Core Fusion Thighs and Glutes)
20 minutes (from DAY 17: JUST A STRETCH WORKOUT | 30 Days of Pilates #SELFJourney | Home Workout With Hannah)

Sat: 90 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 18, Cassey Ho 2020 Challenge Day 18)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Jessica S. 10 Min Soln Belly, Butt, Thigh Blaster)

Sun: 90 minutes
15 minutes (from Brett L Try These Yoga Poses For Constipation And Digestion Relief)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren B Squat Challenge Warm Up, Day 19, Cassey Ho 2020 Challenge Day 19)
10 minutes (from DAY 10: RELEASE & LET GO | 30 Days of Pilates #SELFJourney PWH)
40 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 720
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 2 : 2230 minutes

Sandy O

[SandyO]

Week 3

Mon: 120 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 20, Cassey Ho 2020 Challenge Day 20)
55 minutes (from Core Fusion Lean and Toned)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from neighborhood walk)

Tue: 110 minutes
10 minutes (from Lauren B Squat Challenge Warm Up, Day 21)
60 minutes (from Cassey Ho 2020 Challenge Day1 1-20)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from neighborhood walk)

Wed: 180 minutes
20 minutes (from Trifecta Pilates Full Body Burn Pilates)
10 minutes (from DAY 19: Booty Care | 30 Days Of Pilates #SELFJourney | Home Workout With Hannah)
05 minutes (from DAY 11: Arms Focus | Workout of Your Choice | 30 Days of Pilates #SELFJourney)
25 minutes (from DAY 6: New Body Power Pilates Workout | 30 Days of Pilates #SelfJourney)
90 minutes (from neighborhood walk (over to Carol's/gab/back home))
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Deep Hip Opening Yoga Stretches | Sarah Beth Yoga)

Thur: 80 minutes
30 minutes (from DAY 8: FIRST BOOTY PILATES WORKOUT | 30 Days of Pilates #SELFJourney)
30 minutes (from DAY 13: STABILITY | 30 Days of Pilates #SELFJourney | Pilates With Hannah)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 80 minutes
25 minutes (from DAY 7: PILATES FOR AUTHENTICITY | 30 Days of Pilates #SELFJourney)
35 minutes (from DAY 9: CENTERING PRACTICE Pilates Workout | 30 Days of Pilates #SELFJourney)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 160 minutes
25 minutes (from DAY 15: BALANCE | Total Body Home Workout |30 Days of Pilates #SELFJourney)
10 minutes (from DAY 20: TONE YOUR ARMS | 30 Days of Pilates #SELFJourney | Home Workout With Hannah)
10 minutes (from DAY 24: SILENCE PRACTICE | 30 Days Of Pilates #SELFJourney)
35 minutes (from DAY 22: TOTAL BODY CARE | 30 Days Of Pilates #SELFJourney | Home Workout With Hannah)
55 minutes (from neighborhood walk)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 40 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from DAY 16: SWITCH (to a positive thinking) | 30 Days of Pilates #SELFJourney With Hannah)

Weekly Minutes Goal: 480
Weekly Minutes Total: 770
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 3 : 3000 minutes

Sandy O

[SandyO]

Week 4

Mon: 90 minutes
10 minutes (from DAY 26: CARDIO PILATES FOR FAT LOSS | 30 Days Of Pilates #SELFJourney)
20 minutes (from DAY 21: CARDIO PILATES WORKOUT | 30 Days of Pilates #SELFJourney | Home Workout With Hannah)
25 minutes (from DAY 27: SELF LOVE | 30 Days Of Pilates #SELFJourney | Total Body Home Workout With Hannah)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from neighborhood walk)

Tue: 120 minutes
20 minutes (from Yoga Stretch for Neck, Shoulders & Hips | Sarah Beth Yoga)
15 minutes (from DAY 28: PILATES FOR HEALTHY EATING | 30 Days Of Pilates #SELFJourney | Home Workout With Hannah)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from neighborhood walk)

Wed: 140 minutes
65 minutes (from Day 2: Pure Body Strength Pilates Workout | #30DaysOfPilates #SELFjourney)
10 minutes (from Trifecta Pilates Level 1 Pilates Arm Workout with Weights)
10 minutes (from Kassandra Morning Yoga Stretch & Strength)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from neighborhood walk)

Thur: 130 minutes
60 minutes (from DAY 23: A SECRET WORKOUT 30 Days Of Pilates #SELFJourney | Home Workout With Hannah)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Fri: 110 minutes
25 minutes (from DAY 30: Pilates For Being Patient | 30 Days Of Pilates #SELFJourney)
25 minutes (from DAY 31: TOTAL BODY LEAN WORKOUT | Journey Complete | 30 Days Of Pilates #SELFJourney)
45 minutes (from DAY 29: Pilates For WEIGHT CONTROL | 30 Days Of Pilates #SELFJourney | Home Workout With Hannah)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 130 minutes
30 minutes (from Kassandra Full Body Yoga Toning - Intermediate Vinyasa Yoga)
70 minutes (from KCM Refine + Lift Olympic Lifting + Lift Power Sculpt)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Brett L Hatha Yoga For Balance And Stability)
15 minutes (from KCM Lift Olympic Lifting premix)
35 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 810
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 4 : 3810 minutes

Sandy O

[buffmama]

week 0

1/1:
Party Rockin' Step 2 - 38 min (I lose it when she gets to combining all of the combos )
PT-B
Tracey Mallet Beginner Booty Barre 11 min
Tracey Mallet Flat Belly 8 min (mostly crunches - didn't like this one)
Yoga with Adriene Dedicate day 24 Balance 20 min

1/2:
NROLL 3B + HIIT 40/20 10 min
PT-A
Fem Fusion Pelvic Floor without Kegels
Yoga with Adriene Dedicate day 21 Light - 20 min

1/3:
Trifecta Pilates Short and Effective 13 min
PT-B
Fem Fusion Non-Kegel Pelvic Floor 6 min
Yoga with Adriene Dedicate day 11 Courage 23 min
Fem Fusion Beginner Core 7 min
Fem Fusion Seated Core 8 min

1/4:
PT-B
Fem Fusion Non-Kegel Pelvic Floor 6 min
Trifecta Pilates Short Pilates Class 13 min
Party Rockin' Step - 38 min (mixed up the order to learn it better)
Yoga with Adriene Dedicate day 18 Love 22 min

1/5:
NROLL 3A + Mr +Mrs Muscle Cardio HIIT 41
Fem Fusion Non Kegel Pelvic Floor
PT-A
Trifecta Piates Beginner Pilates day 1 + 2 22 min total
Yoga with Adriene Dedicate day 13 Space 21 min

[buffmama]

week 1

1/6:
PT-B
Fem Fusion Daily Kegels (will be alternated with NonKegel Pelvic Floor like PT A/B)
Yoga with Adriene Dedicate day 6 Core 28 min
Mr and Mrs Muscle Cardio HIIT 39 - should be Mrs and sometimes Mr (she got him into fitness)
Tracey Mallet Inner and Outer Thighs 8 min

1/7:
NROLL 3B
Mr and Mrs Muscle Abs and Core HIIT No. 38
Mr and Mrs Muscle Intense Full Body Cardio Focused HIIT No. 3
PT-A
Fem Fusion Daily Kegels 6 min
Fightmaster Yoga Fun Loving Full Body Yoga Stretch 15 min (eh)

1/8:
PT- B
Fem Fusion Daily Kegles
Yoga with Adriene Dedicate day 16 Dulce 23 min
Mr and Mrs Muscle Legs and Glutes Home HIIT no. 17
Mr and Mrs Muscle Intense Abs and Core HIIT no. 37
Mr and Mrs Muscle Sweaty Cardio HIIT no. 40
Emi Wong Full Body Stretch and Cool Down 11 min- OK, not great

1/9:
PT - B
Fem Fusion NonKegel Pelvic Floor
NROLW - stage 1 week 5 (shortening this stage since just did NROLL)
Mr and Mrs Muscle Sweaty Abs and Core HIIT no. 39
Yoga with Adriene Dedicate day 3 Observe 34 min

1/10:
PT-B 10 min
Fem Fusion NonKegel Pelvic Floor 6 min
Trifecta Pilates Beginner Series Total Body Workout - Day 2+5? 20 min
Trifecta Pilates Beginner Series Leg Workout 10 min
Mr and Mrs Muscle Intense Sweaty Cardio HIIT no. 42 - 10 min
Mr and Mrs Muscle Full Body HIIT no equipment no. 45 - 10 min
Yoga with Tim Yoga: Yoga for Weight Loss Series day 6 - 24 min

1/11:
PT-A
Fem Fusion Daily Kegels
NROLW Stage 1 week 5 workout B
Mr and Mrs Muscle Home Abs Workout no. 15
Mr and Mrs Muscle Upper Body [non]DB Workout no. 38 (so wanted to quite this one)
Sarah Beth Yoga Morning Stretch 11 min

1/12:
PT-B
Fem Fusion Non-Kegel Pelvic Floor
Brett Larkin AM Twists 16 min
Mr and Mrs Muscle Upper Body no. 37
Mr and Mrs Muscle Lower Body no. 41
Mr and Mrs Muscle Abs and Core no. 2
Trifecta Beginner Series Stretch 12 min

[buffmama]

week 2

1/13:
PT-B
Fem Fusion NonKegel Pelvic Floor
Trifecta Looped Band Workout 22 min
Mr and Mrs Muscle Full Body no. 14
Yoga with Kassandra AM Stretch 13 min

1/14:
PT-A
Fem Fusion Daily Kegels 6 min
NROLW stage 1 week 5 workout A
RUN! 3 miles @ 11:22 min/mile
Sarah Beth Yoga Full Body Flexibility Yoga Stretch 23 min

1/15:
PT-B
Fem Fusion Non-Kegel Pelvic Floor 7 min
Step Max 60 min
Mr and Mrs Muscle Abs and Core Workout no. 40 - 10 min
Yoga with Kassandra 10 Min Morning Yoga Full Body Stretch 12 min

1/16:
PT-B
Fem Fusion Non-Kegel Pelvic Floor
NROLW stage 1 week 6 workout B
3 mile run @ at least I'm getting out there and slowly building strength (12:29min/mile - do traffic lights add that much time?!)
IT stretches

1/17:
PT-B
Fem Fusion Daily Kegels
Yoga with Adriene Dedicate Power 31 min
Mr and Mrs Muscle Legs and Glutes no. 42
Mr and Mrs Muscle Cardio no. 43
Mr and Mrs Muscle Up and Core no. 39
IT Band Stretches

1/18:
Step Heat 49 min
Yoga with Adriene Dedicate Devine 25 min

1/19:
NROLW stage 1 week 7 w/o A
Body Max 2 - Step Combos
quick stretch
PT-A
Fem Fusion Daily Kegels

[buffmama]

week 3

1/20:
Body Max - W/U, Step, Power Circuits - step only
Mr and Mrs Muscle Abs and Core HIIT no. 41
Tracey Mallett Lift and Tone Your Booty 8 min
PT-A
Fem Fusion Daily Kegels 6 min
Yoga with Kassandra Yin Yoga for Stress Relief 31 min

1/21:
NROLW stage 1 week 7 workout B
4 Day Split - Lower Intensity Step - step without finished product
PT-A
Fem Fusion Daily Kegels

1/22:
PT-B
Fem Fusion Non-Kegel Pelvic Floor
Mr and Mrs Muscle Barbell Legs and Glutes no. 39
Mr and Mrs Muscle Upper Body and Core no. 33
Sarah Beth Yoga Am and Intense Core 21 min
Yoga with Adriene Classroom Meditation 6 min
PT-C at work

1//23:
PT-B
NROLW stage 1 week workout A
Mr and Mrs Muscle Abs and Cardio no. 36
Mr and Mrs Muscle Legs and Glutes no. 43
Yoga with Adriene Dedicate Feel 22 min
Fem Fusion Daily Kegels

1/24:
Step Blast W/U, combos 1+2, blast 1 - 26 min
Mr and Mrs Muscle Upper Body HIIT no. 40
Mr and Mrs Muscle Abs and Core HIIT no. 10
Sarah Beth Yoga - Yoga for Posture and Confidence - 21 min
PT-C
Fem Fusion Daily Kegels 6 min

1/25:
PT-A
Fem Fusion Non-Kegel Pelvic Floor
NROLW stage 1 week 7 workout B
Mr and Mrs Muscle Full Body HIIT with DB no. 47
Mr and Mrs Muscle Intense Abs and Core HIIT no. 9
Sarah Beth Wake Up Yoga 16 min

1/26:
PT-B
Fem Fusion Non Kegel Pelvic Floor
Trifecta Pilates Full Body Burn 23 min
Sarah Beth Yoga Upper Body Stretch 11 min