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Old 02-03-20, 11:42 PM  
Miss Scarlett
 
Join Date: Mar 2014
Location: AZ
[QUOTE=Miss Scarlett;2857175]I'm in!
1. Walk outside
2. Daily Bread Devotions
3. 5000 steps
4. Write down at least 1 blessing.
Each worth 1 point

1. Over 5000 steps
Worth 3 points
1. 12,269 steps. 15 minutes.7 points
2. 6828 steps. 15 minutes. 7 points
3 10,498 steps. 50 minutes 7 points
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8. Parkinson's walk
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14. Valentine's day
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Old 02-05-20, 10:56 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I recently downloaded the Zombies Run 5k Trainer app (this is separate from the Zombies Run game type app I've been using for a few years). I did the first day yesterday with Cyric. This was the setup: 10 minute brisk walk then 10 rounds of walk 60 seconds slow run 15 seconds then 10 minute freeform run, which they described as doing whatever run/walk times you wanted. I actually only did the first few run intervals slowly and then used the rest to work on speed. I didn't think I would like such short intervals but I was able to hit a max pace of 6:38, I think, and it was actually quite fun to do this. I had planned to run more of the last 10 minutes than we did but Cyric was kind of over it by then. We ran laps and I think he got bored. I was bad and never did do a formal stretch although I did do some random stretches as supper was cooking (supper is why I didn't just do my usual yoga...next time I need to get going earlier!).
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 02-05-20, 05:30 PM  
Miss Scarlett
 
Join Date: Mar 2014
Location: AZ
I can't drink anything. I have a feeding tube.
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Old 02-05-20, 06:29 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Scarlett, sending you a virtual hug. I like your goal of writing down at least one blessing. I need to do that too.
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Old 02-05-20, 09:21 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
Scarlett, virtual hug from me too! I need to do the goal of writing down at least one blessing too. Starting tonight!
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Quit sitting!! Joints and muscles love motion!

Do The Next Thing!
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Old 02-06-20, 02:26 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Hugs, Scarlett!

Last night I ran again doing 10k trainer wk4 day2, day 1 of the Crossrope app 14 day beginner challenge and my own stretch. I was bad and never got my PT exercises done.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 02-08-20, 09:29 PM  
Miss Scarlett
 
Join Date: Mar 2014
Location: AZ
My mom has Parkinson's. We did the 4k walk today in honor of her. She and I were in our transport chairs.
Hugs to you all!❤
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Old 02-08-20, 09:33 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
Great job, Scarlett! Hugs!
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Old 02-09-20, 10:56 AM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
Great job Scarlett! Hugs!

We got more snow yesterday than we have all winter. It's very pretty. I've been keeping up with my goals pretty well. I've got to review my notes from PT about my shoulder blade. It has gotten more unstable this winter(scoliosis related?).
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Don't be afraid to celebrate your Victories!

Quit sitting!! Joints and muscles love motion!

Do The Next Thing!
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Old 02-09-20, 06:13 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Scarlett, awesome job!

Forecast shows rain tomorrow. That should be nice, we can always use rain.
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