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01-28-20, 04:25 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Yipes Manley!! shooo woman I'd take it easy!
Kittybug, I'm going to either do the first premix or the third premix if I decide to skip core. I don't think I cared for 2B exercises so won't be doing any premix that repeats it.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
01-28-20, 06:05 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Just got done with Step Blast and had a big silly grin on my face the entire time. I just love that workout! As an aside, I'm noticing my month of the Intensity Series really upped my strength and endurance. I usually dread those air jacks/tuck jumps at the end of the Step Blast Challenge, but today, I felt like they were much easier than normal!
Fanofladyvols, it's been so long since I did Super Sets that I don't remember anything about it! I'll have to see what I think of the 2B exercises when I get there! |
01-28-20, 06:30 PM | |
Join Date: May 2018
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Ha Ha! I know! My husband told me yesterday, "You CAN'T workout!" And believe me, I didn't!
Just finished Push Pull regular workout - no premix. It was perfect for today. Not too intense but I was moving and working muscles. I fastforwarded through the upper body x 3 premix and didn't notice any issues, but since I was fastforwarding I may not see them. I do remember that several of the LITE dvds have problems with premixes. It's the scrambled premixes where a section is supposed to repeat but it doesn't. Sounds like some of the premixes have issues. Kittybug, I'm so glad Step Blast was a blast! LOL! Looking forward to doing that one (except for the tuck jumps). Thanks for letting me hang in there with ya'll! It's helping to keep me going! |
01-29-20, 07:00 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Yowsa, today I did the Supersets premix of two rounds, 75 minutes (1A, 1B, 1B, 2A, 2B, 2B) and holy moly do I feel fried!! What the...??? Now I remember...I never liked this workout or Pull/Pull in their original forms, but I never thought to use the premixes, which are just freaking awesome! It's only taken me years, hah! And I didn't have any freezing issues, go figure! Now I'm wondering what the upper body blast premix on Supersets is. Hmm...
Fanofladyvols, I do see what you mean on the B's...they're not everyone's cup of tea, I'm sure. But I enjoyed them! Manleym....I hope you're feeling better? |
01-29-20, 10:56 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
~Beth |
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01-30-20, 01:08 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Kittybug, ended up needing a rest day yesterday but will do Supersets today and edit my post here with my thoughts. Perhaps I should have worn my Wonder woman tank during cardio yesterday too?
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
01-30-20, 01:28 PM | ||
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Quote:
Ealakey, thank you for the input on your experience with STS! That's something I'll keep in mind for sure! |
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analysis paralysis, cathe, cathe rotation, cathe rotation checkin, cathe rotations, too many choices, too many options, variety, watulan check-in |
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