January 2020 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 2

seabliss · 01-02-20, 08:34 PM

Today I did a Fitness Blender lower body strength and cardio intervals workout as well as the Blogilates 20/20 challenge (today it was cobras and roll-ups). Yesterday I just did the challenge (squats and rope climb crunches).

Cynthia, I like the dress you wore to the contradance!

DH is pretty much better, but he still has some breathing issues. He's wondering if he's getting asthma or if it could be just allergies. Sounds like they are going around!

Cheryl

Diana3271 · 01-02-20, 09:40 PM

Hi Everyone!

I couldn't workout during work today so I decided to brave the gym. My membership goes through my insurance company. Today I went to Planet Fitness. I have never gone there before. Everything was clean, but I didn't see anyone else cleaning the equipment after they used it. In fact, I felt like strange for cleaning it after I used it. Well, one other person cleaned the equipment after using it and it's was an older gentleman. I don't think I would be comfortable using the weight equipment at this time. I need to wait for the New Years Resolutions to thin out.

Cynthia Yes, great picture and really cute dress.

Check-In: 20 minute elliptical and 20 minutes on a machine that I will call a seated ski machine

Have a Blessed evening!

Diana3271 · 01-03-20, 08:10 AM

Good Morning, Everyone! Happy Weekend!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

monterey vidiot · 01-03-20, 02:03 PM

Dress rehearsal this evening, concert tomorrow. I'll be doing simple, stretchy things. Yes, Barre3 again. Back in a bit.

Did barre3 Ballet Boot Camp, 40 min including the bonus abs. Apparently there are no pushups in barre3. There was a brief plank in the studio. I think the free online Livestrong pushup challenge I did last year really improved my UB, and Pure Barre has pushups, a lot of them, in every warmup.

Diana3271 · 01-03-20, 04:02 PM

Hi Everyone!

Check-In: JS 15 Minute Standing Cardio Strength, 11 Minute Buns & Thighs Circuit Walk, 12 Minute Arms & Abs Circuit Walk, all workouts w/5's

Have a Blessed evening!

seabliss · 01-03-20, 07:36 PM

Diana, I did one of the same workouts as you did today!

Jessica: 12-Minute Arms and Abs Walk
Fitness Blender: Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body
The Blogilates 20/20 challenge: plies and V-ups

Have a great evening!

Cheryl

luvcritters · 01-03-20, 08:42 PM

I didn't do anything yesterday or today. Feeling under the weather. Hope to do something tomorrow.

Diana3271 · 01-03-20, 09:58 PM

Cheryl I really like putting that combo together that I did today. I prefer to add on the 10 minute cardio when I have the time.

Diana3271 · 01-04-20, 10:10 AM

Good Morning, Everyone! Happy Weekend!

I was able to sleep in this morning, it felt good. Sleep is good.

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

monterey vidiot · 01-04-20, 04:51 PM

Check-in: barre3 Barre Burner, 40 min. Last chapter has some interesting abwork.

Leaving soon for dinner and performance.

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01-02-20, 08:34 PM
seabliss Join Date: Jun 2006	Today I did a Fitness Blender lower body strength and cardio intervals workout as well as the Blogilates 20/20 challenge (today it was cobras and roll-ups). Yesterday I just did the challenge (squats and rope climb crunches). Cynthia, I like the dress you wore to the contradance! DH is pretty much better, but he still has some breathing issues. He's wondering if he's getting asthma or if it could be just allergies. Sounds like they are going around! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-02-20, 09:40 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! I couldn't workout during work today so I decided to brave the gym. My membership goes through my insurance company. Today I went to Planet Fitness. I have never gone there before. Everything was clean, but I didn't see anyone else cleaning the equipment after they used it. In fact, I felt like strange for cleaning it after I used it. Well, one other person cleaned the equipment after using it and it's was an older gentleman. I don't think I would be comfortable using the weight equipment at this time. I need to wait for the New Years Resolutions to thin out. Cynthia Yes, great picture and really cute dress. Check-In: 20 minute elliptical and 20 minutes on a machine that I will call a seated ski machine Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-03-20, 08:10 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Last night: Basic stretches This morning: Oxycise Have a Blessed day and a great start to your weekend! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-03-20, 02:03 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Dress rehearsal this evening, concert tomorrow. I'll be doing simple, stretchy things. Yes, Barre3 again. Back in a bit. Did barre3 Ballet Boot Camp, 40 min including the bonus abs. Apparently there are no pushups in barre3. There was a brief plank in the studio. I think the free online Livestrong pushup challenge I did last year really improved my UB, and Pure Barre has pushups, a lot of them, in every warmup. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-03-20, 04:02 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: JS 15 Minute Standing Cardio Strength, 11 Minute Buns & Thighs Circuit Walk, 12 Minute Arms & Abs Circuit Walk, all workouts w/5's Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-03-20, 07:36 PM
seabliss Join Date: Jun 2006	Diana, I did one of the same workouts as you did today! Jessica: 12-Minute Arms and Abs Walk Fitness Blender: Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body The Blogilates 20/20 challenge: plies and V-ups Have a great evening! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-03-20, 08:42 PM
luvcritters VF Supporter Join Date: Nov 2001	I didn't do anything yesterday or today. Feeling under the weather. Hope to do something tomorrow. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

01-03-20, 09:58 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Cheryl I really like putting that combo together that I did today. I prefer to add on the 10 minute cardio when I have the time. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-04-20, 10:10 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! I was able to sleep in this morning, it felt good. Sleep is good. Last night: Basic stretches This morning: Oxycise Have a Blessed day and a great start to your weekend! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-04-20, 04:51 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: barre3 Barre Burner, 40 min. Last chapter has some interesting abwork. Leaving soon for dinner and performance. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia