January 2020 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 10

Diana3271 · 01-22-20, 09:15 AM

Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!

Diana3271 · 01-22-20, 04:55 PM

Hi Everyone!

Check-In: 2 Miles w/Gina Bauber and 1 Mile with Jessica Smith

Have a Blessed evening!

seabliss · 01-22-20, 09:26 PM

Checking in with Bodyfit by Amy's 30 Minute Fat Blasting Cardio Kick Workout. Diana, here's another kickboxing workout if you are interested! She gives low and higher impact options (although the high impact in this is not any higher than a jumping jack). I worked hard and felt like I had a cardio workout when I was done.

I also bundled up and walked a mile outdoors.

It's quiet around here--hope some more people check in and say hi!

Cheryl

Diana3271 · 01-22-20, 09:45 PM

Seabliss That one looks good. You can use your own music, too. Do you like Gina Bauber? I have been doing some of her youtube workouts recently.

monterey vidiot · 01-22-20, 10:03 PM

Checking in to say hi -- I'm still in recovery mode from the weekend. I plan to do a half-hour-ish stretch DVD before bed tonight.

Diana3271 · 01-23-20, 08:08 AM

Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!

monterey vidiot · 01-23-20, 12:29 PM

Did Debbie Siebers' Cool it Off Express last night. Slept well.

I'm fighting off a cold or something and will continue to take it easy for a few more days. Back later after I find something easy to do.

Diana3271 · 01-23-20, 05:11 PM

Hi Everyone!

Cynthia I hope you feel better soon. My DH took his last antibiotic a day or two ago and he is starting to feel bad again. He said it feels like the flu again. I wish I knew what was wrong with him.

Check-In: JS 15 Minute Cardio Strength w/5's, 11 Minute Buns & Thighs Circuit Walk w/5's, 12 Minute Arms & Abs Circuit Walk w/5's

Have a Blessed evening

monterey vidiot · 01-23-20, 05:55 PM

Checking in with an easy workout, Element Barre Conditioning (w/ Sadie), the 2nd workout on the DVD, Strengthen & Lengthen.

I saw the Primary doctor yesterday, b/c whenever I have a cough I fear it could become bronchitis. No antibiotics; he said my lungs were clear and he thinks it's a virus. 1000 mg of vitamin C, a zinc 20 mg, and a spoon of honey, along w/ rest & fluids. Also an Rx that I never heard of before, like cough syrup in a capsule: benzonatate. I don't feel worse today, which I would if this was going to be bronchitis.

seabliss · 01-23-20, 09:53 PM

Today I didn't do much, but as Jessica likes to say, "Something is always better than nothing." I walked a mile outdoors and did Jessica's 10-Minute Total Body Strength and half of her Lower Body Strength. I cut it short because DH and I went out for a bit. I needed to get out, so it was good.

Diana, praying for your DH! I haven't done Gina Bauber. I will check her out! Always looking for new good people. That one I just linked was more intense than Jessica's kickboxing workouts on Youtube, but not too intense.

Cynthia, I hope you feel better soon! I'm glad you got it checked out. I had that cough med before. I'm a bad cougher when I get sick, so I'm willing to try anything. I have put ice packs on my throat to stop coughing fits. Spoonful of honey helps but it also is difficult to get down.

Cheryl

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01-22-20, 09:15 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches This morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-22-20, 04:55 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 2 Miles w/Gina Bauber and 1 Mile with Jessica Smith Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-22-20, 09:26 PM
seabliss Join Date: Jun 2006	Checking in with Bodyfit by Amy's 30 Minute Fat Blasting Cardio Kick Workout. Diana, here's another kickboxing workout if you are interested! She gives low and higher impact options (although the high impact in this is not any higher than a jumping jack). I worked hard and felt like I had a cardio workout when I was done. I also bundled up and walked a mile outdoors. It's quiet around here--hope some more people check in and say hi! Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-22-20, 09:45 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Seabliss That one looks good. You can use your own music, too. Do you like Gina Bauber? I have been doing some of her youtube workouts recently. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-22-20, 10:03 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Checking in to say hi -- I'm still in recovery mode from the weekend. I plan to do a half-hour-ish stretch DVD before bed tonight. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-23-20, 08:08 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches This morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-23-20, 12:29 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Did Debbie Siebers' Cool it Off Express last night. Slept well. I'm fighting off a cold or something and will continue to take it easy for a few more days. Back later after I find something easy to do. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-23-20, 05:11 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia I hope you feel better soon. My DH took his last antibiotic a day or two ago and he is starting to feel bad again. He said it feels like the flu again. I wish I knew what was wrong with him. Check-In: JS 15 Minute Cardio Strength w/5's, 11 Minute Buns & Thighs Circuit Walk w/5's, 12 Minute Arms & Abs Circuit Walk w/5's Have a Blessed evening __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-23-20, 05:55 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Checking in with an easy workout, Element Barre Conditioning (w/ Sadie), the 2nd workout on the DVD, Strengthen & Lengthen. I saw the Primary doctor yesterday, b/c whenever I have a cough I fear it could become bronchitis. No antibiotics; he said my lungs were clear and he thinks it's a virus. 1000 mg of vitamin C, a zinc 20 mg, and a spoon of honey, along w/ rest & fluids. Also an Rx that I never heard of before, like cough syrup in a capsule: benzonatate. I don't feel worse today, which I would if this was going to be bronchitis. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-23-20, 09:53 PM
seabliss Join Date: Jun 2006	Today I didn't do much, but as Jessica likes to say, "Something is always better than nothing." I walked a mile outdoors and did Jessica's 10-Minute Total Body Strength and half of her Lower Body Strength. I cut it short because DH and I went out for a bit. I needed to get out, so it was good. Diana, praying for your DH! I haven't done Gina Bauber. I will check her out! Always looking for new good people. That one I just linked was more intense than Jessica's kickboxing workouts on Youtube, but not too intense. Cynthia, I hope you feel better soon! I'm glad you got it checked out. I had that cough med before. I'm a bad cougher when I get sick, so I'm willing to try anything. I have put ice packs on my throat to stop coughing fits. Spoonful of honey helps but it also is difficult to get down. Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau