Hello everyone!
I went to my PT today, tired of lack of progress with my PF, feel like it’s two steps forward & one step back. I want to be in good form for our holiday next month. He is awesome and always right on with dx & tx. He was just at a conference on PF and treatment has evolved significantly. Bottom line.... my issues originate in my low back, not surprising after my last bout with SI dysfunction. So I had an IMS dry needing tx in my foot, calf, hip, & low back. I have booked four more treatments although I’m hoping 3 more might do it. A couple of the needles were real zingers, lol.
I’ve been told to dial things back for a while....avoid impact (ie my rebounder) and walk a bit less, keep my stretching very gentle, & don’t overly stretch my feet. Heat on my low back, calf, & foot, and wide angle legs up the wall with abs relaxed & slight hip elevation. So I shall follow instructions!
So today was...
~a short walk to book club
~headstand (made sure he was okay with that)
~legs up the wall.
Mena - My DH would be so envious of you seeing NdGT live! I’ve watched Star Talk a few times and, besides being brilliant, I have to say that he’s a born entertainer.
Waves to all!