Mary’s log
Dec 21-traveling to Denver
Dec 22-traveling
Dec 23-DIL’s 1 hour yoga class
Dec 24-1 hour hot yoga at studio in Denver
Dec 25-1 hour walk with meditation
Dec 26-Travel day back home
Dec 27-30 mins yoga/Kassandra, QiGong/Back and neck
Dec 28-QiGong Anxiety
Dec 29-Yoga for back and neck/Adriene
Dec 30-Transition yoga/Adriene, QiGong/Energy and Vitality
Dec 31-Yoga Flow/Adriene, QiGong
Jan 1-25 mins yoga, Day 1 QiGong 30 day challenge
Jan 2-Day 1 and Day 2 of QiGong 30 day challenge
Jan 3-Day 3 of Qi Gong challenge ( a long day and I was pooped when I got home. I had serious intentions of doing more yoga but my fatigue won out.)
Jan 4-1 1/2 hour yoga class at a local studio. This was my first time at this studio. This class was tough and a plank marathon.
Jan 5-I was feeling pretty good all day, got in a long walk and came home and suddenly just felt run down. I feel like I am getting a sinus infection. So rather than do yoga, I did some yoga reading as suggested by Beth. The two books I started reading are 40 Days to Personal Revolution and Journey of the Heart.
Jan 6-I stayed home sick most of the day. I went to the clinic and got meds. I read a chapter of both of my books (above).
Jan 7-QiGong Challenge Day 4 and 5, Bedtime Yoga flow, a chapter in both of my books.
Jan 8-QiGong challenge Day 6 and 7, 1 hour barre yoga with weights class at studio. Did reading in my books.
Jan 9-QiGong Challenge Day 8 and 9, Did reading in my books.
January 10-1 hour walk, after work went to clinic for new meds for this sinus infection, then got the stomach flu. So I meditated to the Yoga Gods to stop the vomiting.
January 11-I didn't do much today. No yoga.
January 12- 2 1/2 hours of shoveling then worked at PT job all day. A rough weekend for me. Not feeling any relief with sinus issues and headache so went back to the clinic Friday night. After I got home, I got sick with the stomach flu and was up most of the night in the bathroom. We got Ice and snow on Saturday so Sunday I had to shovel at home and then at the library. Then I worked 7 hours at my part time job. I was wiped when I got home. I am still not feeling very good nor am I sleeping good. Hopefully, this will pass soon. No yoga all weekend.
January 13-Yoga for your lunch break (not impressed with this one), QiGong Challenge Day 10 and 11.
January 14-Eion Finn/Do This Yoga Flow, Eion Finn/10 Min Meditation to self love
January 15-Bliss Wednesday, Bliss Wednesday Meditation
January 16-Meditation
January 17-QiGong Day 12
January 18-Travis, Gentle Yoga, QiGong Day 13
January 19-Qi Gong Day 13
January 20-Bliss Monday, Bliss Monday Meditation
January 21-Bliss Tuesday
January 22-Meditation before bed. I was feeling stressed but not feeling like doing anything but feeling like i needed to settled down. This was good. Though hard for me to sit still.
January 23-Gentle yoga
January 24-20 mins morning yoga practice.
January 25-Meditation. Did 4 hours of hand shoveling today. I needed to just chill so I did.
January 26-Meditation. A long day with work, a good walk, cleaned out a room, closet, desk etc...so when all said and done, I meditated.
January 27-EB/Prayer Flow
January 28-JBrown yoga
January 29-Meditation-I had work training off site from where I work. It was 8:30-5:00 for 3 days about 1 hour drive from me. Plus I had to work my PT job in the evenings. At the training, rather than sit with others at lunch, I went to another room and did quiet reading and meditation.
January 30-Meditation
January 31-Meditation
February 1-Nothing today.
February 2-Fill Your Cup Yoga/Adriene
February 3-Meditation
February 4-Yoga for Strength and Flexibility/Kassandra
February 5-Started a yoga workout and ditched it after 15 mins. ( I can't remember the name, I just didn't like it), did Ruah Release with Leah Sarago and felt better, even after her plank marathon.
February 6-1 hour yoga class at the studio.
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