Christine I'm glad you're turning the corner and feeling a bit better. My husband struggles with fighting off anemia so I switched to cooking in iron pots and pans and it has helped him immensely and over time he hasn't had to get iron supplements anymore. Strange I know but for us it has worked.
Donna I know ..I couldn't escape Elise she was like a bad penny as Carol said. I understand having workouts for a change of pace those are good to have. I have some hip hop DVDs for just those kinds of moments
Carol I like balance challenges but I always keep a chair nearby. And I was doing a back pain relief workout today, too! My back isn't hurting but I really like doing those stretchy workouts to try to keep it limber. You and Donna put together some great combos of workouts.
I debated on having a full rest day but CS called me from PBS and I did CS #1108 "Back pain relief" and CS #8008 "Slenderize the waist & Flatten the abs". Big fan of the back pain relief episode and was glad to catch it again.
The #8008 suffered from the title not matching the exercises. It did have waist and a little abs but towards the end the floorwork was working my quads. I would just do the standing and skip the floorwork if I owned this one.
Hope everyone has a great Monday
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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