|
|
Thread Tools | Search this Thread | Display Modes |
01-27-20, 09:54 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
I'm cautious in most of my backbends too. One particular pose that has always felt super-awkward to me is shoulderstand...I just can't get comfortable in it (and I don't teach it). But I love the variation of supported legs up on a block!
I've been doing Tara Brach's Compassionate Meditation Challenge, which is every day for 10 days. Today is Day 7. I have listened to Tara's talk and done her meditation each day (about 10-15 minutes total), but she also includes longer interviews with some famous others (today is Sandra Oh; she's also had Elizabeth Gilbert, Caroline Kennedy), and I've only kind of half-listened to those. I'm also planning to start reading Max Strom's A Life Worth Breathing tonight--has anyone else read this one?
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
sadhana |
Thread Tools | Search this Thread |
Display Modes | |
|
|