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Old 01-27-20, 09:54 PM  
toaster
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Join Date: Jan 2002
Location: Western NY
I'm cautious in most of my backbends too. One particular pose that has always felt super-awkward to me is shoulderstand...I just can't get comfortable in it (and I don't teach it). But I love the variation of supported legs up on a block!

I've been doing Tara Brach's Compassionate Meditation Challenge, which is every day for 10 days. Today is Day 7. I have listened to Tara's talk and done her meditation each day (about 10-15 minutes total), but she also includes longer interviews with some famous others (today is Sandra Oh; she's also had Elizabeth Gilbert, Caroline Kennedy), and I've only kind of half-listened to those.

I'm also planning to start reading Max Strom's A Life Worth Breathing tonight--has anyone else read this one?
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