Every Day in January 2020 - newbies welcome - join us for the month/year/decade!

[Cleda]

Helen: You did NOT blow it. Your mind and body are thanking you for taking the time off in that heat and humidity. I can relate to how you feel though (remember back to last month and my electric out for 4 days!) ... But, you are doing awesome. Count some of mine from today!

Waves to everyone! and while I'm hre:

1/25/2020: Peloton Matt Wilpers 60 minute PZ challenge ride, followed by Matt Wilpers 45 minute PZ Challenge ride, followed up with 10 minute cool down ride with Sam Yo, followed by two stretch segments followed by my mile on the treadmill.

Now I'm sitting on the couch watching movies!
That's a wrap!
Cleda