Winter Solstice 2019 & New Year 2020 Yoga/Qi Gong/Meditation Sadhana...All welcome!

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Hi yogis! Pam asked me on FB whether I was going to participate in the sadhana this year. I usually start on January 1st, and this is the third year in a row that I'll be going to a yoga class with live music on New Year's Day.

Is anyone doing any of the YouTube or other challenges to start the new year? Tomorrow I will finish a 30-day challenge from Do You Yoga. I believe it's several years old, but it was perfect for this past month b/c the practices were short, about 10 minutes. I think I am already signed up for Yoga with Tim--I love Tim (Sensei), but his practices tend to be longer, and sometimes they are too vinyasa-y for me, although his instruction is awesome. I might sign up for a few others (possibly Adriene, SarahBeth) but will likely pick and choose the practices I do.

Pam, cyana on our Barefoot checkin uses the MFML practices, and they always sound great!

Dena, how nice that you spent some time with Tilak! I did Altar earlier this month and thoroughly enjoyed it as always.

Pat, I like Benagh's Yoga for Back Care, but sometimes the fat that she moves SO slowly is annoying.

Jane, LOVE your sloth avatar! Sloths are my favorite animal...I bought some cute sloth holiday stickers this year.

Hi to Sherry, Cate (feel better!), Dena, and Mary!