I did S1E1 Grounding this morning. It was quite enjoyable and made my body feel good and loose. I was actually grateful for all the TIFTTing because I needed to do some moves several times to get the hang of them. I was suprised that my Fitbit registered about 3400 steps for this workout. Stretch at the end felt good too. I'm planning to do Episode 2 - Clarity - tomorrow. I'm glad I got these.
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Dana
Avatar: Oliver!
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