Workouts for Chronic Pain
For those of you who have a chronic pain issue (I have fibromyalgia), do you find slower, heavier strength training more beneficial to your body, or more reps, lighter weights?
I was looking back through workouts I completed this year and the impact it had on my body. It seems I do better with heavier weight training and low impact cardio. Though I would love to focus on more circuit/AWT for weight/fat loss, I wonder if I'm dis-servicing myself?
What has been your experience?
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