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10-01-12, 08:45 AM
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Join Date: Dec 2007
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Workouts for Monday, October 1, 2012
JMBR – Workout 5
Cross Fire – Plyo Tabata Premix |
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10-01-12, 09:08 AM
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Join Date: Aug 2002
Location: TN
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JMBR - Workout 4
Tonique Mat - First 25 minutes
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I question my sanity every day. Sometimes it replies. |
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10-01-12, 09:27 AM
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Join Date: Dec 2011
Location: the Sunny South
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When I woke up this morning, my body said, "You know what, [Aunt Famous]? This is a recovery week." I had planned all sort of hard-hitting derring-do for the next seven days, but in my dotage, I have learned not to be as much of a knucklehead about what my body can -- and more importantly, can't -- do at any given time. At this given time, I can't do.
So . . . I will walk my dog tonight, maybe get in a little yoga, focus on eating really well, and get to bed early. Prepare to be underwhelmed this week by my daily workouts. AF |
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10-01-12, 10:43 AM
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Join Date: Jan 2008
Location: IL
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Enjoy your "light" week, AF!
Cathe's Circuit Blast (acquired it again  - now I know why I traded it in the first place - lots of unfriendly moves for my body. The uneven move where she puts her hand on the ball and the other on the floor during push-ups---yikes, I think my shoulder was cringing watching it! Thankfully like in most workouts, I utilize my Jumpsport and modify lots of the moves I know not to do from past experiences/injuries, as well as including KB swings. My HR soars using these alternatives and moreso than doing the w/o as is. The fun factor just isn't there in CB like in, oh say....Crossfire, though.   Cathe's CTX (Upper Body Split) - completing only the back, tricep and bicep segments to make it more of an UB day as well. Have a great day! |
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10-01-12, 11:36 AM
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Join Date: Feb 2009
Location: Tucson
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Kickboxing Cardio Dance
Ultimate Step Workout Yoga on the Edge: Sunrise |
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10-01-12, 12:08 PM
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Join Date: Nov 2008
Location: PA
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Quote:
 Checking in today with Cathe To the Max doing it as is (well, mostly) the only change I made was a lower step. Nice!! |
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10-01-12, 12:53 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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barre3 twist : seat & core 10 minute segment
TIU sunkissed abs workout, 8 minute segment. Insanity Core cardio and Balance
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"The BURN, that Sensation."  FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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10-01-12, 02:00 PM
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VF Supporter
Join Date: Jan 2002
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You all give me so many ideas of what workouts to do next
 ...I am so looking forward to Cross Fire & To the Max (I need to build up some endurance first) and I keep forgetting to do Yoga on the Edge. I've had it for at least a year & it's still a virgin Today I did KCM TLC Cardio Express (15 minutes) followed by DeltaFit Ultimate Isometrics. Neat workout...on the same idea as Horizontal Conditioning workouts but easier.
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"You don't have to believe it, you just have to do it." Joyce Vedral |
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10-01-12, 04:17 PM
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Join Date: Mar 2012
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Jari Love's Get Ripped 1000. My first time doing this DVD....NOW I see why there are so many fans out there.
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Stacy Completed: P90X, CLX, TF, TF/CLX hybrid (x3), Les Mills Pump, STS (x3), NROLFW, Focus T25, P90X3, Body Beast, Insanity half-grad Currently doing: Strong |
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10-01-12, 04:41 PM
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Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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Bike 45 min
Joyce Vedral "Just Abs" - Day 1 Cathe Total Body Stretching - Basic Stretching
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DB2-------------------- Rotations are an immunization against procrastination. 
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Linear Mode
