KCM Body Training - Reviews? - Page 2

mtnmom · 06-12-11, 09:05 AM

Quote:

Originally Posted by KellyMarie65

dancy type workout?

Oh gosh no, not at all. It's floor work, side lying leg raises, donkey kicks, fire hydrants, V-sits, and the like.

KathAL79 · 06-12-11, 11:36 AM

I wrote a review in which I listed out all of the exercises and the general format; you can read it here in the VF reviews database. (And I really hope others will cut and paste their posts here onto that reviews page so we have more.)

I thought this one was all right, but high rep unweighted lower body stuff isn't my usual style, plus Kelly managed to choose just a few too many upper body moves that bother my long-standing elbow issue in the second workout. I ended up trading this, and at least for the first few months the person who received it loved it and probably could not believe anyone would have parted with it.

KellyMarie65 · 06-13-11, 07:30 AM

Quote:

Originally Posted by KathAL79

I wrote a review in which I listed out all of the exercises and the general format; you can read it here in the VF reviews database. (And I really hope others will cut and paste their posts here onto that reviews page so we have more.)

I thought this one was all right, but high rep unweighted lower body stuff isn't my usual style, plus Kelly managed to choose just a few too many upper body moves that bother my long-standing elbow issue in the second workout. I ended up trading this, and at least for the first few months the person who received it loved it and probably could not believe anyone would have parted with it.

Thanks

juberann · 06-13-11, 09:17 AM

I love Body Training

but, then again, I am a HUGE KCM fan!! My favorite is workout #2 with the floorwork. I was so happy when I seen this workout and all its floorwork because so few instructors do alot of floorwork nowadays and Kelly does it best!! Both workouts are fabulous but #2 is my personal favorite. If you like workouts that use just your bodyweight or need something for traveling, this one is a must

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06-12-11, 11:36 AM
KathAL79 Join Date: Jul 2004	I wrote a review in which I listed out all of the exercises and the general format; you can read it here in the VF reviews database. (And I really hope others will cut and paste their posts here onto that reviews page so we have more.) I thought this one was all right, but high rep unweighted lower body stuff isn't my usual style, plus Kelly managed to choose just a few too many upper body moves that bother my long-standing elbow issue in the second workout. I ended up trading this, and at least for the first few months the person who received it loved it and probably could not believe anyone would have parted with it. __________________ Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile.

06-13-11, 09:17 AM
juberann Join Date: Mar 2006 Location: Oregon	I love Body Training but, then again, I am a HUGE KCM fan!! My favorite is workout #2 with the floorwork. I was so happy when I seen this workout and all its floorwork because so few instructors do alot of floorwork nowadays and Kelly does it best!! Both workouts are fabulous but #2 is my personal favorite. If you like workouts that use just your bodyweight or need something for traveling, this one is a must __________________ ~Judy~ a.k.a juberann