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05-29-11, 02:14 PM
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Join Date: Jan 2011
Location: upstate NY
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Buying KCM
I am going to buy a few KCM videos, like what I have seen in the clips & the reviews seem good. I think what works best for me is strength training & some cardio every week.
So, I am thinking og getting split sessions & circuit burn. Was also thinking of boot camp, but not sure. Any suggestions? Thanks! Tami |
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05-29-11, 03:15 PM
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Join Date: May 2004
Location: SoCal
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those are all good choices... also her 30MTF weights is another great one... and her older NYC!
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----- evil enabler!  ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
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05-29-11, 05:11 PM
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VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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Quote:
 Cardio Blast and use it a lot more than Bootcamp. That's just my personal preference, but you might want to watch a clip to see for yourself.As far as what you are interested in, I would have kept Split Sessions if I divided my strength workouts, but I like total body strength workouts better (so I got Muscle Definition instead). If you like splits though, that DVD is an excellent choice. And, Circuit Burn is one that I . The workouts themselves are fun and then the premixes give a plethora of other options. Good luck with your choices.
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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05-29-11, 09:46 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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I'm a huge fan of Kelly's Bootcamp video, and remember you get all-cardio and all-strength premixes with this too so there's lots of versatility.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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05-30-11, 06:18 AM
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Join Date: Oct 2002
Location: Northern Illinois
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I have Kelly's Circuit Burn and love it!
So many premixes. I bought Muscle Definition and like it. I just wish the workout lengths were closer to 30 minutes - I think workout 1 was 42 minutes.
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05-30-11, 06:27 AM
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VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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I like the two new ones: TLC and Split Sessions.
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| Tags |
| kcm, kelly coffey meyer, kelly coffey-meyer |
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